Bakery Fresh Goodness, Cake Donuts, S'mores - 250 calories

Manufacturer The Kroger Co.

Product Information and Ingredients

Bakery Fresh Goodness, Cake Donuts, S'mores is manufactured by The Kroger Co. with a suggested serving size of 1 DONUT (62 g) and 250 calories per serving. The nutritional value of a suggested serving of bakery fresh goodness, cake donuts, s'mores includes 10 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 011110198990.

This product is high in sugars and saturated fats.

Calories from fat: a total of 46.8% of the calories in the suggested servig of this product come from fat.

Sugars 47% of DV

A serving of 1 DONUT (62 g) of bakery fresh goodness, cake donuts, s'mores has 47% of the recommended daily intake of sugars.

Saturated Fats 22% of DV

A serving of 1 DONUT (62 g) of bakery fresh goodness, cake donuts, s'mores has 22% of the recommended daily intake of saturated fats.

Ingredient List

  • Enriched Flour (wheat Flour
  • Malted Barley Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Sugar
  • Palm And/or Cottonseed And/or Canola Oil
  • Water
  • Cocoa Processed With Alkali
  • Contains 2% Or Less Of: Agar
  • Calcium Carbonate
  • Calcium Sulfate
  • Caramel Color
  • Cellulose Gum
  • Citric Acid
  • Corn Cereal
  • Corn Syrup
  • Corn Syrup Solids
  • Cornstarch
  • Dextrose
  • Egg Yolk
  • Enzymes
  • Glycerin
  • Guar Gum
  • Gum Arabic
  • Leavening (sodium Acid Pyrophosphate
  • Baking Soda
  • Sodium Aluminum Phosphate)
  • Maltodextrin
  • Mono-and Diglycerides
  • Natural And Artificial Flavor
  • Nonfat Milk
  • Partially Hydrogenated Vegetable Oil (cottonseed And/or Soybean)
  • Salt
  • Sodium Propionate And Potassium Sorbate (preservatives)
  • Soy Flour
  • Soy Lecithin
  • Soybean Oil
  • Titanium Dioxide (as Color)
  • Whey
  • Xanthan Gum
  • Yellow 5
  • Yellow 6
UPC Code: 011110198990
Bakery Fresh Goodness, Cake Donuts, S'mores UPC Bar Code UPC: 011110198990

Nutrition Facts

Serving Size 1 DONUT (62 g)

Amount Per Serving
Calories 250 Calories from Fat 117
% Daily Value*
Total Fat 13g 12%
Saturated Fat 7g 22%
Trans Fat 0g
Cholesterol 10mg 2%
Sodium 0mg 0%
Total Carbohydrate 32g 7%
Dietary Fiber 1g 2%
Sugars 19g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 403 Calories from Fat 189
% Daily Value*
Total Fat 21g 20%
Saturated Fat 11.3g 35%
Trans Fat 0g
Cholesterol 16mg 3%
Sodium 468mg 12%
Total Carbohydrate 51.6g 11%
Dietary Fiber 1.6g 4%
Sugars 31g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Bakery Fresh Goodness, Cake Donuts, S'mores Nutritional Value

Nutrient Suggested Serving 1 DONUT (62 g) Standard Serving 100g
Energy250 kcal (8%)403 kcal (12%)
Protein2 g (2%)3.23 g (4%)
Total Lipid (fat)13 g (12%)20.97 g (20%)
Carbohydrate, By Difference32 g (7%)51.61 g (11%)
Fiber, Total Dietary1 g (2%)1.6 g (4%)
Sugars, Total19 g (47%)30.65 g (76%)
Calcium, Ca40 mg (2%)65 mg (3%)
Iron, Fe1.44 mg (5%)2.32 mg (8%)
Sodium, Na290 mg (7%)468 mg (12%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated7 g (22%)11.29 g (35%)
Fatty Acids, Total Monounsaturated4 g (0%)6.45 g (0%)
Fatty Acids, Total Polyunsaturated1.5 g (0%)2.42 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (2%)16 mg (3%)

Calories Burn off Time

How long would it take to burn off The Kroger Co. Bakery Fresh Goodness, Cake Donuts, S'mores with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in bakery fresh goodness, cake donuts, s'mores.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less52 minutes
Dancing45 minutes
Golfing45 minutes
Hiking42 minutes
Light Gardening45 minutes
Stretching83 minutes
Walking - 3.5 mph54 minutes
Weight Training - light workout69 minutes
Aerobics31 minutes
Basketball34 minutes
Bicycling - 10 mph or more26 minutes
Running - 5 mph26 minutes
Swimming29 minutes
Walking - 4.5 mph33 minutes
Weight Training - vigorous workout34 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium