Bakery Fresh Goodness, Cake Donuts, S'mores - 250 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Bakery Fresh Goodness, Cake Donuts, S'mores is manufactured by The Kroger Co. with a suggested serving size of 1 DONUT (62 g) and 250 calories per serving. The nutritional value of a suggested serving of bakery fresh goodness, cake donuts, s'mores includes 10 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 011110198990.
This product is high in sugars and saturated fats.
Calories from fat: a total of 46.8% of the calories in the suggested servig of this product come from fat.
Sugars 47% of DV
A serving of 1 DONUT (62 g) of bakery fresh goodness, cake donuts, s'mores has 47% of the recommended daily intake of sugars.
Saturated Fats 22% of DV
A serving of 1 DONUT (62 g) of bakery fresh goodness, cake donuts, s'mores has 22% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Palm And/or Cottonseed And/or Canola Oil
- Water
- Cocoa Processed With Alkali
- Contains 2% Or Less Of: Agar
- Calcium Carbonate
- Calcium Sulfate
- Caramel Color
- Cellulose Gum
- Citric Acid
- Corn Cereal
- Corn Syrup
- Corn Syrup Solids
- Cornstarch
- Dextrose
- Egg Yolk
- Enzymes
- Glycerin
- Guar Gum
- Gum Arabic
- Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Sodium Aluminum Phosphate)
- Maltodextrin
- Mono-and Diglycerides
- Natural And Artificial Flavor
- Nonfat Milk
- Partially Hydrogenated Vegetable Oil (cottonseed And/or Soybean)
- Salt
- Sodium Propionate And Potassium Sorbate (preservatives)
- Soy Flour
- Soy Lecithin
- Soybean Oil
- Titanium Dioxide (as Color)
- Whey
- Xanthan Gum
- Yellow 5
- Yellow 6
Nutrition Facts
Serving Size 1 DONUT (62 g)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 12% | |
Saturated Fat 7g | 22% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 7% | |
Dietary Fiber 1g | 2% | |
Sugars 19g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 403 | Calories from Fat 189 | |
% Daily Value* | ||
Total Fat 21g | 20% | |
Saturated Fat 11.3g | 35% | |
Trans Fat 0g | ||
Cholesterol 16mg | 3% | |
Sodium 468mg | 12% | |
Total Carbohydrate 51.6g | 11% | |
Dietary Fiber 1.6g | 4% | |
Sugars 31g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bakery Fresh Goodness, Cake Donuts, S'mores Nutritional Value
Nutrient | Suggested Serving 1 DONUT (62 g) | Standard Serving 100g |
---|---|---|
Energy | 250 kcal (8%) | 403 kcal (12%) |
Protein | 2 g (2%) | 3.23 g (4%) |
Total Lipid (fat) | 13 g (12%) | 20.97 g (20%) |
Carbohydrate, By Difference | 32 g (7%) | 51.61 g (11%) |
Fiber, Total Dietary | 1 g (2%) | 1.6 g (4%) |
Sugars, Total | 19 g (47%) | 30.65 g (76%) |
Calcium, Ca | 40 mg (2%) | 65 mg (3%) |
Iron, Fe | 1.44 mg (5%) | 2.32 mg (8%) |
Sodium, Na | 290 mg (7%) | 468 mg (12%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 7 g (22%) | 11.29 g (35%) |
Fatty Acids, Total Monounsaturated | 4 g (0%) | 6.45 g (0%) |
Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 2.42 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (2%) | 16 mg (3%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Bakery Fresh Goodness, Cake Donuts, S'mores with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in bakery fresh goodness, cake donuts, s'mores.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 52 minutes |
Dancing | 45 minutes |
Golfing | 45 minutes |
Hiking | 42 minutes |
Light Gardening | 45 minutes |
Stretching | 83 minutes |
Walking - 3.5 mph | 54 minutes |
Weight Training - light workout | 69 minutes |
Aerobics | 31 minutes |
Basketball | 34 minutes |
Bicycling - 10 mph or more | 26 minutes |
Running - 5 mph | 26 minutes |
Swimming | 29 minutes |
Walking - 4.5 mph | 33 minutes |
Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium