Kroger, English Muffin Sandwiches - 210 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Kroger, English Muffin Sandwiches is manufactured by The Kroger Co. with a suggested serving size of 1 SANDWICH (111 g) and 210 calories per serving. The nutritional value of a suggested serving of kroger, english muffin sandwiches includes 110 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 011110895103.
This product is high in cholesterol.
Calories from fat: a total of 34.29% of the calories in the suggested servig of this product come from fat.
Cholesterol 41% of DV
A serving of 1 SANDWICH (111 g) of kroger, english muffin sandwiches has 41% of the recommended daily intake of cholesterol.
Ingredient List
- English Muffin: Enriched Unbleached Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Yeast
- Contains 2% Or Less Of: Yellow Corn Meal
- Yellow Corn Flour
- Calcium Propionate (preservative)
- Soybean Oil
- Sugar
- Salt
- Wheat Gluten
- Calcium Sulfate
- Barley Malt
- Ascorbic Acid
- Tricalcium Phosphate
- Datem
- Wheat Starch
- Enzymes
- Calcium Silicate
- Calcium Peroxide
- Triglycerides
- Artificial And Natural Flavors
- Silicon Dioxide
- Fumaric Acid
- Citric Acid
- Calcium Citrate
- Monocalcium Phosphate Monohydrate Egg Patty: Whole Eggs
- Water
- Dry Whole Milk
- Soybean Oil
- Salt
- Xanthan Gum
- Citric Acid
- Soy Lecithin Ham: Pork Cured With Water
- Dextrose
- Salt
- Contains 2% Or Less Of: Sodium Lactate
- Sugar
- Sodium Phosphate
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite Process American Sharp Cheese: Cultured Milk And Skim Milk
- Cream
- Sodium Citrate
- Salt
- Annatto (for Color)
- Sodium Phosphate
- Sorbic Acid (preservative)
- Acetic Acid
- Enzymes
- Soy Lecithin
Nutrition Facts
Serving Size 1 SANDWICH (111 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 14% | |
| Saturated Fat 3g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 110mg | 41% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 9% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 13% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 189 | Calories from Fat 65 | |
| % Daily Value* | ||
| Total Fat 7.2g | 12% | |
| Saturated Fat 2.7g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 99mg | 37% | |
| Sodium 550mg | 25% | |
| Total Carbohydrate 21.6g | 8% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kroger, English Muffin Sandwiches Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (111 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (12%) | 189 kcal (10%) |
| Protein | 12 g (26%) | 10.81 g (24%) |
| Total Lipid (fat) | 8 g (14%) | 7.21 g (12%) |
| Carbohydrate, By Difference | 24 g (9%) | 21.62 g (8%) |
| Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
| Sugars, Total | 2 g (9%) | 1.8 g (8%) |
| Calcium, Ca | 150 mg (13%) | 135 mg (12%) |
| Iron, Fe | 1.8 mg (11%) | 1.62 mg (10%) |
| Sodium, Na | 610 mg (28%) | 550 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (4%) | 180 IU (4%) |
| Fatty Acids, Total Saturated | 3 g (17%) | 2.7 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 110 mg (41%) | 99 mg (37%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Kroger, English Muffin Sandwiches with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in kroger, english muffin sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium