Tempura Chicken With General Tsao's Sauce - 290 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Tempura Chicken With General Tsao's Sauce is manufactured by The Kroger Co. with a suggested serving size of 5 ONZ (140 g) and 290 calories per serving. The nutritional value of a suggested serving of tempura chicken with general tsao's sauce includes 25 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 0 grams of dietary fiber, 16 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 011110824417.
This product is high in sugars and sodium.
Calories from fat: a total of 43.45% of the calories in the suggested servig of this product come from fat.
Sugars 90% of DV
A serving of 5 ONZ (140 g) of tempura chicken with general tsao's sauce has 90% of the recommended daily intake of sugars.
Sodium 61% of DV
A serving of 5 ONZ (140 g) of tempura chicken with general tsao's sauce has 61% of the recommended daily intake of sodium.
Ingredient List
- Chicken White Meat
- Water
- Potato Starch
- Salt
- Yeast Extract
- Spice
- Coating: Water
- Enriched Flour
- [wheat
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Corn Starch
- Vegetable Oil (canola
- Corn
- Soybean
- Sunflower Oil)
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Salt
- Yeast Extract
- Eggs
- Sauce: Water
- Brown Sugar
- Soy Sauce (water
- Soybean
- Wheat
- Salt)
- Miso (soybean
- Rice Koji-aspergillus Oryzae
- Sea Salt
- Water)
- Wine Vinegar
- Cornstarch
- Molasses
- Contains 2% Or Less Of: White Wine (wine
- Salt)
- Garlic
- Ginger
- Yeast Extract
- Xanthan Gum
- Spices
- Black Bean Paste (black Soybeans
- Water
- Salt
- Koji)
- Sweet Potato Powder
Nutrition Facts
Serving Size 5 ONZ (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 30% | |
| Saturated Fat 2g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 14% | |
| Dietary Fiber 0g | 0% | |
| Sugars 16g | ||
| Protein 10g | ||
| Vitamin A 3% | Vitamin C 3% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 207 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 22% | |
| Saturated Fat 1.4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 8% | |
| Sodium 750mg | 44% | |
| Total Carbohydrate 20.7g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 11g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tempura Chicken With General Tsao's Sauce Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (20%) | 207 kcal (14%) |
| Protein | 10 g (27%) | 7.14 g (20%) |
| Total Lipid (fat) | 14 g (30%) | 10 g (22%) |
| Carbohydrate, By Difference | 28.99 g (14%) | 20.71 g (10%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 16 g (90%) | 11.43 g (64%) |
| Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
| Iron, Fe | 1.08 mg (8%) | 0.77 mg (6%) |
| Sodium, Na | 1050 mg (61%) | 750 mg (44%) |
| Vitamin C, Total Ascorbic Acid | 1.3 mg (3%) | 0.9 mg (2%) |
| Vitamin A, Iu | 99 IU (3%) | 71 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (14%) | 1.43 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (12%) | 18 mg (8%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Tempura Chicken With General Tsao's Sauce with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in tempura chicken with general tsao's sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium