Kroger, Fresh Selections, Cobb Salad Kit For One, Romaine Lettuce, Hard Boiled Eggs, Turkey Breast, Iceberg Lettuce, Bacon, Chunky Bleu Cheese Dressing - 280 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Kroger, Fresh Selections, Cobb Salad Kit For One, Romaine Lettuce, Hard Boiled Eggs, Turkey Breast, Iceberg Lettuce, Bacon, Chunky Bleu Cheese Dressing is manufactured by The Kroger Co. with a suggested serving size of 1 PACKAGE (177 g) and 280 calories per serving. The nutritional value of a suggested serving of kroger, fresh selections, cobb salad kit for one, romaine lettuce, hard boiled eggs, turkey breast, iceberg lettuce, bacon, chunky bleu cheese dressing includes 140 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 1.9 grams of dietary fiber, 2 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 011110917379.
This product is a good source of vitamin a but is high in fat, sodium and cholesterol.
Calories from fat: a total of 73.9% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 63% of DV
A serving of 1 PACKAGE (177 g) of kroger, fresh selections, cobb salad kit for one, romaine lettuce, hard boiled eggs, turkey breast, iceberg lettuce, bacon, chunky bleu cheese dressing has 63% of the recommended daily intake of fat.
Sodium 55% of DV
A serving of 1 PACKAGE (177 g) of kroger, fresh selections, cobb salad kit for one, romaine lettuce, hard boiled eggs, turkey breast, iceberg lettuce, bacon, chunky bleu cheese dressing has 55% of the recommended daily intake of sodium.
Vitamin A 230% of DV
A serving of 1 PACKAGE (177 g) of kroger, fresh selections, cobb salad kit for one, romaine lettuce, hard boiled eggs, turkey breast, iceberg lettuce, bacon, chunky bleu cheese dressing has 230% of the recommended daily needs of vitamin a.
Cholesterol 83% of DV
A serving of 1 PACKAGE (177 g) of kroger, fresh selections, cobb salad kit for one, romaine lettuce, hard boiled eggs, turkey breast, iceberg lettuce, bacon, chunky bleu cheese dressing has 83% of the recommended daily intake of cholesterol.
Ingredient List
- Romaine Lettuce
- Chunky Bleu Cheese Dressing (canola Oil
- Cultured Buttermilk
- Bleu Cheese [milk
- Salt
- Culture
- Enzymes]
- Water
- Egg Yolk
- Salt
- Distilled Vinegar
- Sugar
- Maltodextrin
- Cultured Dextrose
- Dried Garlic
- Xanthan Gum
- Carrageenan Gum
- Mustard Flour
- Spice)
- Hard-cooked Eggs (egg
- Water
- Citric Acid
- Sodium Benzoate [as A Preservative])
- Turkey Breast (turkey Breast
- Water
- Contains 2% Or Less Of Sugar
- Salt
- Sodium Phosphate [preservative]
- Sodium Diacetate [preservative]
- Sodium Nitrate [preservative]
- Potassium Lactate [preservative]
- Sodium Erythorbate [preservative])
- Iceberg Lettuce
- Bacon Bits (bacon Cured With Water
- Salt
- Sugar
- Sodium Nitrate [preservative]
- May Contain Smoke Flavoring
- Dextrose
- Brown Sugar
- Sodium Phosphate [to Enhance Flavor],sodium Erythorbate [preservative]
- Sodium Ascorbate [preservative]
- Potassium Chloride [preservative]
- Flavoring)
Nutrition Facts
Serving Size 1 PACKAGE (177 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 207 | |
% Daily Value* | ||
Total Fat 23g | 63% | |
Saturated Fat 4g | 35% | |
Trans Fat 0g | ||
Cholesterol 140mg | 83% | |
Sodium 0mg | 0% | |
Total Carbohydrate 5g | 3% | |
Dietary Fiber 1.9g | 13% | |
Sugars 2g | ||
Protein 15g |
Vitamin A 230% | Vitamin C 10% |
Calcium 6% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 158 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 35% | |
Saturated Fat 2.3g | 20% | |
Trans Fat 0g | ||
Cholesterol 79mg | 47% | |
Sodium 418mg | 31% | |
Total Carbohydrate 2.8g | 2% | |
Dietary Fiber 1.1g | 8% | |
Sugars 1g | ||
Protein 8g |
Vitamin A 130% | Vitamin C 6% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kroger, Fresh Selections, Cobb Salad Kit For One, Romaine Lettuce, Hard Boiled Eggs, Turkey Breast, Iceberg Lettuce, Bacon, Chunky Bleu Cheese Dressing Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (177 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (25%) | 158 kcal (14%) |
Protein | 14.99 g (52%) | 8.47 g (29%) |
Total Lipid (fat) | 22.99 g (63%) | 12.99 g (35%) |
Carbohydrate, By Difference | 4.99 g (3%) | 2.82 g (2%) |
Fiber, Total Dietary | 1.9 g (13%) | 1.1 g (8%) |
Sugars, Total | 2 g (14%) | 1.13 g (8%) |
Calcium, Ca | 41 mg (6%) | 23 mg (3%) |
Iron, Fe | 1.08 mg (11%) | 0.61 mg (6%) |
Sodium, Na | 740 mg (55%) | 418 mg (31%) |
Vitamin C, Total Ascorbic Acid | 3.5 mg (10%) | 2 mg (6%) |
Vitamin A, Iu | 6499 IU (230%) | 3672 IU (130%) |
Fatty Acids, Total Saturated | 4 g (35%) | 2.26 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 140 mg (83%) | 79 mg (47%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Kroger, Fresh Selections, Cobb Salad Kit For One, Romaine Lettuce, Hard Boiled Eggs, Turkey Breast, Iceberg Lettuce, Bacon, Chunky Bleu Cheese Dressing with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in kroger, fresh selections, cobb salad kit for one, romaine lettuce, hard boiled eggs, turkey breast, iceberg lettuce, bacon, chunky bleu cheese dressing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium