Kroger, Fresh Selections, Cobb Salad Kit For One, Romaine Lettuce, Hard Boiled Eggs, Turkey Breast, Iceberg Lettuce, Bacon, Chunky Bleu Cheese Dressing - 280 calories

Manufacturer The Kroger Co.

Product Information and Ingredients

Kroger, Fresh Selections, Cobb Salad Kit For One, Romaine Lettuce, Hard Boiled Eggs, Turkey Breast, Iceberg Lettuce, Bacon, Chunky Bleu Cheese Dressing is manufactured by The Kroger Co. with a suggested serving size of 1 PACKAGE (177 g) and 280 calories per serving. The nutritional value of a suggested serving of kroger, fresh selections, cobb salad kit for one, romaine lettuce, hard boiled eggs, turkey breast, iceberg lettuce, bacon, chunky bleu cheese dressing includes 140 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 1.9 grams of dietary fiber, 2 grams of sugar and 15 grams of proteins.

The product's manufacturer code is UPC: 011110917379.

This product is a good source of vitamin a but is high in fat, sodium and cholesterol.

Calories from fat: a total of 73.9% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 63% of DV

A serving of 1 PACKAGE (177 g) of kroger, fresh selections, cobb salad kit for one, romaine lettuce, hard boiled eggs, turkey breast, iceberg lettuce, bacon, chunky bleu cheese dressing has 63% of the recommended daily intake of fat.

Sodium 55% of DV

A serving of 1 PACKAGE (177 g) of kroger, fresh selections, cobb salad kit for one, romaine lettuce, hard boiled eggs, turkey breast, iceberg lettuce, bacon, chunky bleu cheese dressing has 55% of the recommended daily intake of sodium.

Vitamin A 230% of DV

A serving of 1 PACKAGE (177 g) of kroger, fresh selections, cobb salad kit for one, romaine lettuce, hard boiled eggs, turkey breast, iceberg lettuce, bacon, chunky bleu cheese dressing has 230% of the recommended daily needs of vitamin a.

Cholesterol 83% of DV

A serving of 1 PACKAGE (177 g) of kroger, fresh selections, cobb salad kit for one, romaine lettuce, hard boiled eggs, turkey breast, iceberg lettuce, bacon, chunky bleu cheese dressing has 83% of the recommended daily intake of cholesterol.

Ingredient List

  • Romaine Lettuce
  • Chunky Bleu Cheese Dressing (canola Oil
  • Cultured Buttermilk
  • Bleu Cheese [milk
  • Salt
  • Culture
  • Enzymes]
  • Water
  • Egg Yolk
  • Salt
  • Distilled Vinegar
  • Sugar
  • Maltodextrin
  • Cultured Dextrose
  • Dried Garlic
  • Xanthan Gum
  • Carrageenan Gum
  • Mustard Flour
  • Spice)
  • Hard-cooked Eggs (egg
  • Water
  • Citric Acid
  • Sodium Benzoate [as A Preservative])
  • Turkey Breast (turkey Breast
  • Water
  • Contains 2% Or Less Of Sugar
  • Salt
  • Sodium Phosphate [preservative]
  • Sodium Diacetate [preservative]
  • Sodium Nitrate [preservative]
  • Potassium Lactate [preservative]
  • Sodium Erythorbate [preservative])
  • Iceberg Lettuce
  • Bacon Bits (bacon Cured With Water
  • Salt
  • Sugar
  • Sodium Nitrate [preservative]
  • May Contain Smoke Flavoring
  • Dextrose
  • Brown Sugar
  • Sodium Phosphate [to Enhance Flavor],sodium Erythorbate [preservative]
  • Sodium Ascorbate [preservative]
  • Potassium Chloride [preservative]
  • Flavoring)
UPC Code: 011110917379
Kroger, Fresh Selections, Cobb Salad Kit For One, Romaine Lettuce, Hard Boiled Eggs, Turkey Breast, Iceberg Lettuce, Bacon, Chunky Bleu Cheese Dressing UPC Bar Code UPC: 011110917379

Nutrition Facts

Serving Size 1 PACKAGE (177 g)

Amount Per Serving
Calories 280 Calories from Fat 207
% Daily Value*
Total Fat 23g 63%
Saturated Fat 4g 35%
Trans Fat 0g
Cholesterol 140mg 83%
Sodium 0mg 0%
Total Carbohydrate 5g 3%
Dietary Fiber 1.9g 13%
Sugars 2g
Protein 15g
Vitamin A 230% Vitamin C 10%
Calcium 6% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 158 Calories from Fat 117
% Daily Value*
Total Fat 13g 35%
Saturated Fat 2.3g 20%
Trans Fat 0g
Cholesterol 79mg 47%
Sodium 418mg 31%
Total Carbohydrate 2.8g 2%
Dietary Fiber 1.1g 8%
Sugars 1g
Protein 8g
Vitamin A 130% Vitamin C 6%
Calcium 3% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Kroger, Fresh Selections, Cobb Salad Kit For One, Romaine Lettuce, Hard Boiled Eggs, Turkey Breast, Iceberg Lettuce, Bacon, Chunky Bleu Cheese Dressing Nutritional Value

Nutrient Suggested Serving 1 PACKAGE (177 g) Standard Serving 100g
Energy280 kcal (25%)158 kcal (14%)
Protein14.99 g (52%)8.47 g (29%)
Total Lipid (fat)22.99 g (63%)12.99 g (35%)
Carbohydrate, By Difference4.99 g (3%)2.82 g (2%)
Fiber, Total Dietary1.9 g (13%)1.1 g (8%)
Sugars, Total2 g (14%)1.13 g (8%)
Calcium, Ca41 mg (6%)23 mg (3%)
Iron, Fe1.08 mg (11%)0.61 mg (6%)
Sodium, Na740 mg (55%)418 mg (31%)
Vitamin C, Total Ascorbic Acid3.5 mg (10%)2 mg (6%)
Vitamin A, Iu6499 IU (230%)3672 IU (130%)
Fatty Acids, Total Saturated4 g (35%)2.26 g (20%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol140 mg (83%)79 mg (47%)

Calories Burn off Time

How long would it take to burn off The Kroger Co. Kroger, Fresh Selections, Cobb Salad Kit For One, Romaine Lettuce, Hard Boiled Eggs, Turkey Breast, Iceberg Lettuce, Bacon, Chunky Bleu Cheese Dressing with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in kroger, fresh selections, cobb salad kit for one, romaine lettuce, hard boiled eggs, turkey breast, iceberg lettuce, bacon, chunky bleu cheese dressing.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less58 minutes
Dancing51 minutes
Golfing51 minutes
Hiking47 minutes
Light Gardening51 minutes
Stretching93 minutes
Walking - 3.5 mph61 minutes
Weight Training - light workout78 minutes
Aerobics35 minutes
Basketball38 minutes
Bicycling - 10 mph or more29 minutes
Running - 5 mph29 minutes
Swimming33 minutes
Walking - 4.5 mph37 minutes
Weight Training - vigorous workout38 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium