Sun-dried Tomatoes - 32 calories
Manufacturer Great Lakes International Trading, Inc.
Product Information and Ingredients
Sun-dried Tomatoes is manufactured by Great Lakes International Trading, Inc. with a suggested serving size of 4 PIECES (15 g) and 32 calories per serving. The nutritional value of a suggested serving of sun-dried tomatoes includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 2.4 grams of dietary fiber, 3.3 grams of sugar and 1.6 grams of proteins.
The product's manufacturer code is UPC: 086101300010.
Sun-dried Tomatoes is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Tomatoes
- Salt
- Sulfur Dioxide
- Potassium Sorbate Contains Sulfur Dioxide As A Preservative
- To Promote Color Retention
Nutrition Facts
Serving Size 4 PIECES (15 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 32 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 0% | |
| Dietary Fiber 2.4g | 1% | |
| Sugars 3g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 213 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2000mg | 13% | |
| Total Carbohydrate 33.3g | 2% | |
| Dietary Fiber 16g | 10% | |
| Sugars 22g | ||
| Protein 11g | ||
| Vitamin A 1% | Vitamin C 7% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sun-dried Tomatoes Nutritional Value
| Nutrient | Suggested Serving 4 PIECES (15 g) | Standard Serving 100g |
|---|---|---|
| Energy | 32 kcal (0%) | 213 kcal (2%) |
| Protein | 1.6 g (0%) | 10.67 g (3%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 5 g (0%) | 33.33 g (2%) |
| Fiber, Total Dietary | 2.4 g (1%) | 16 g (10%) |
| Sugars, Total | 3.3 g (2%) | 22 g (13%) |
| Iron, Fe | 0.54 mg (0%) | 3.6 mg (3%) |
| Potassium, K | 315 mg (1%) | 2100 mg (7%) |
| Sodium, Na | 300 mg (2%) | 2000 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 4.2 mg (1%) | 28 mg (7%) |
| Vitamin A, Iu | 50 IU (0%) | 333 IU (1%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Great Lakes International Trading, Inc. Sun-dried Tomatoes with 32 calories? A brisk walk for 7 minutes, jogging for 3 minutes, or hiking for 5 minutes will help your burn off the calories in sun-dried tomatoes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 7 minutes |
| Dancing | 6 minutes |
| Golfing | 6 minutes |
| Hiking | 5 minutes |
| Light Gardening | 6 minutes |
| Stretching | 11 minutes |
| Walking - 3.5 mph | 7 minutes |
| Weight Training - light workout | 9 minutes |
| Aerobics | 4 minutes |
| Basketball | 4 minutes |
| Bicycling - 10 mph or more | 3 minutes |
| Running - 5 mph | 3 minutes |
| Swimming | 4 minutes |
| Walking - 4.5 mph | 4 minutes |
| Weight Training - vigorous workout | 4 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium