Kroger, Honey Nut Bitz Toasted Corn Cereal - 120 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Kroger, Honey Nut Bitz Toasted Corn Cereal is manufactured by The Kroger Co. with a suggested serving size of 0.75 cup (32 g) and 120 calories per serving. The nutritional value of a suggested serving of kroger, honey nut bitz toasted corn cereal includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 9 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 011110878281.
This product is a good source of iron, zinc, riboflavin, niacin and vitamin b-12 .
Kroger, Honey Nut Bitz Toasted Corn Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 16% of DV
A serving of 0.75 cup (32 g) of kroger, honey nut bitz toasted corn cereal has 16% of the recommended daily needs of iron.
Zinc 11% of DV
A serving of 0.75 cup (32 g) of kroger, honey nut bitz toasted corn cereal has 11% of the recommended daily needs of zinc.
Riboflavin 11% of DV
A serving of 0.75 cup (32 g) of kroger, honey nut bitz toasted corn cereal has 11% of the recommended daily needs of riboflavin.
Niacin 10% of DV
A serving of 0.75 cup (32 g) of kroger, honey nut bitz toasted corn cereal has 10% of the recommended daily needs of niacin.
Vitamin B-12 20% of DV
A serving of 0.75 cup (32 g) of kroger, honey nut bitz toasted corn cereal has 20% of the recommended daily needs of vitamin b-12.
Ingredient List
- Corn Meal
- Sugar
- Honey
- Soluble Corn Fiber
- Salt
- Canola Oil
- Molasses
- Brown Sugar Syrup
- Natural And Artificial Flavor
- Potassium Chloride
- Caramel Color
- Natural Almond Flavor
- Sodium Bicarbonate Vitamins And Minerals: Calcium Carbonate
- Reduced Iron And Zinc Oxide
- Sodium Ascorbate
- Niacinamide
- Vitamin A Palmitate
- Pyridoxine Hydrochloride
- Riboflavin
- Thiamine Mononitrate
- Folic Acid
- Cholecalciferol
- Cyanocobalamin Bht Added To Packaging Material To Help Preserve Freshness
Nutrition Facts
Serving Size 0.75 cup (32 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 3% | |
Dietary Fiber 1g | 1% | |
Sugars 9g | ||
Protein 2g |
Vitamin A 8% | Vitamin C 3% |
Calcium 2% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 375 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 438mg | 6% | |
Total Carbohydrate 87.5g | 9% | |
Dietary Fiber 3.1g | 4% | |
Sugars 28g | ||
Protein 6g |
Vitamin A 25% | Vitamin C 10% |
Calcium 8% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kroger, Honey Nut Bitz Toasted Corn Cereal Nutritional Value
Nutrient | Suggested Serving 0.75 cup (32 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (2%) | 375 kcal (6%) |
Protein | 2 g (1%) | 6.25 g (4%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 28 g (3%) | 87.5 g (9%) |
Fiber, Total Dietary | 1 g (1%) | 3.1 g (4%) |
Sugars, Total | 9 g (12%) | 28.12 g (36%) |
Calcium, Ca | 100 mg (2%) | 312 mg (8%) |
Iron, Fe | 9 mg (16%) | 28.12 mg (50%) |
Magnesium, Mg | 0 mg (0%) | 0 mg (0%) |
Phosphorus, P | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 50 mg (0%) | 156 mg (1%) |
Sodium, Na | 140 mg (2%) | 438 mg (6%) |
Zinc, Zn | 3.75 mg (11%) | 11.72 mg (34%) |
Vitamin C, Total Ascorbic Acid | 6 mg (3%) | 18.8 mg (10%) |
Thiamin | 0.32 mg (9%) | 1 mg (27%) |
Riboflavin | 0.43 mg (11%) | 1.33 mg (33%) |
Niacin | 5 mg (10%) | 15.63 mg (31%) |
Vitamin B-6 | 0.5 mg (9%) | 1.56 mg (29%) |
Vitamin B-12 | 1.5 µg (20%) | 4.69 µg (63%) |
Vitamin A, Iu | 1250 IU (8%) | 3906 IU (25%) |
Vitamin D | 100 IU (8%) | 312 IU (25%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Kroger, Honey Nut Bitz Toasted Corn Cereal with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in kroger, honey nut bitz toasted corn cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium