Kroger, Low Fat Yogurt Smoothie Bars, Triple Berry - 50 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Kroger, Low Fat Yogurt Smoothie Bars, Triple Berry is manufactured by The Kroger Co. with a suggested serving size of 1 BAR (37 g) and 50 calories per serving. The nutritional value of a suggested serving of kroger, low fat yogurt smoothie bars, triple berry includes 5 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 0 grams of dietary fiber, 8 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 011110846372.
Kroger, Low Fat Yogurt Smoothie Bars, Triple Berry is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Skim Milk
- Milk
- Sugar
- Corn Syrup
- Strawberries
- Blueberry Base (blueberries
- Sugar
- Water
- Blueberry Juice Concentrate
- Cane Syrup
- Natural Flavor
- Carob Bean Gum
- Citric Acid)
- Raspberry Base (red Raspberry Puree
- Sugar
- Water
- Natural Flavor
- Carob Bean Gum)
- Cream Contains 1% Or Less Of: Cellulose Gel
- Carob Bean Gum
- Cellulose Gum
- Carrageenan
- Mono & Diglycerides
- Natural Flavors
- Strawberry And Cherry Juice Concentrate
- Beet Juice (for Color)
- Cultures
Nutrition Facts
Serving Size 1 BAR (37 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 50 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 135 | Calories from Fat 12 | |
| % Daily Value* | ||
| Total Fat 1.4g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 2% | |
| Sodium 68mg | 1% | |
| Total Carbohydrate 27g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 22g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kroger, Low Fat Yogurt Smoothie Bars, Triple Berry Nutritional Value
| Nutrient | Suggested Serving 1 BAR (37 g) | Standard Serving 100g |
|---|---|---|
| Energy | 50 kcal (1%) | 135 kcal (3%) |
| Protein | 1 g (1%) | 2.7 g (2%) |
| Total Lipid (fat) | 0.5 g (0%) | 1.35 g (1%) |
| Carbohydrate, By Difference | 10 g (1%) | 27.03 g (3%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 8 g (12%) | 21.62 g (32%) |
| Calcium, Ca | 60 mg (2%) | 162 mg (5%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 80 mg (1%) | 216 mg (2%) |
| Sodium, Na | 25 mg (0%) | 68 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 3.2 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 14 mg (2%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Kroger, Low Fat Yogurt Smoothie Bars, Triple Berry with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in kroger, low fat yogurt smoothie bars, triple berry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 10 minutes |
| Dancing | 9 minutes |
| Golfing | 9 minutes |
| Hiking | 8 minutes |
| Light Gardening | 9 minutes |
| Stretching | 17 minutes |
| Walking - 3.5 mph | 11 minutes |
| Weight Training - light workout | 14 minutes |
| Aerobics | 6 minutes |
| Basketball | 7 minutes |
| Bicycling - 10 mph or more | 5 minutes |
| Running - 5 mph | 5 minutes |
| Swimming | 6 minutes |
| Walking - 4.5 mph | 7 minutes |
| Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium