Yogurt Smoothie Bars - 110 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Yogurt Smoothie Bars is manufactured by The Kroger Co. with a suggested serving size of 2 BARS (82 g) and 110 calories per serving. The nutritional value of a suggested serving of yogurt smoothie bars includes 5 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 011110846365.
This product is high in sugars.
Yogurt Smoothie Bars is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 59% of DV
A serving of 2 BARS (82 g) of yogurt smoothie bars has 59% of the recommended daily intake of sugars.
Ingredient List
- Skim Milk
- Milk
- Strawberries
- Sugar
- Corn Syrup
- Banana Puree (banana
- Sugar
- Water
- Ascorbic Acid
- Salt)
- Cream
- Cellulose Gel
- Carob Bean Gum
- Guar Gum
- Cellulose Gum
- Carrageenan
- Mono & Diglycerides
- Natural Flavor
- Strawberry And Cherry Juice Concentrate
- Beet Juice (for Color)
- Cultures
Nutrition Facts
Serving Size 2 BARS (82 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 2% | |
Saturated Fat 1g | 4% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 6% | |
Dietary Fiber 1g | 3% | |
Sugars 18g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 7% |
Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 134 | Calories from Fat 16 | |
% Daily Value* | ||
Total Fat 1.8g | 2% | |
Saturated Fat 1.2g | 5% | |
Trans Fat 0g | ||
Cholesterol 6mg | 2% | |
Sodium 61mg | 2% | |
Total Carbohydrate 28.1g | 8% | |
Dietary Fiber 1.2g | 4% | |
Sugars 22g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 8% |
Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yogurt Smoothie Bars Nutritional Value
Nutrient | Suggested Serving 2 BARS (82 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (5%) | 134 kcal (5%) |
Protein | 3 g (5%) | 3.66 g (6%) |
Total Lipid (fat) | 1.5 g (2%) | 1.83 g (2%) |
Carbohydrate, By Difference | 23 g (6%) | 28.05 g (8%) |
Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
Sugars, Total | 18 g (59%) | 21.95 g (72%) |
Calcium, Ca | 100 mg (6%) | 122 mg (8%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 140 mg (2%) | 171 mg (3%) |
Sodium, Na | 50 mg (2%) | 61 mg (2%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (7%) | 5.9 mg (8%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (4%) | 1.22 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 6 mg (2%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Yogurt Smoothie Bars with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in yogurt smoothie bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium