Kroger, Pre-sliced Plain Bagels - 250 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Kroger, Pre-sliced Plain Bagels is manufactured by The Kroger Co. with a suggested serving size of 1 BAGEL (94 g) and 250 calories per serving. The nutritional value of a suggested serving of kroger, pre-sliced plain bagels includes 0 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 011110879622.
Kroger, Pre-sliced Plain Bagels is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sugar
- Yeast
- Contains Less Than 2% Of Each Of The Following: Salt
- Guar Gum
- Soybean Oil
- Wheat Flour
- Calcium Propionate (preservative)
- Wheat Gluten
- Monoglycerides
- Citric Acid (preservative)
- Sorbic Acid (preservative)
- Enzymes
- Hydrogenated Soybean Oil
- Degerminated Yellow Corn Meal
- Propionic Acid (preservative)
- Phosphoric Acid (preservative)
- Ascorbic Acid Added As A Dough Conditioner Microcrystalline Cellulose
- Corn Starch
Nutrition Facts
Serving Size 1 BAGEL (94 g)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 52g | 16% | |
Dietary Fiber 2g | 8% | |
Sugars 6g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 7% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 266 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.6g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 511mg | 20% | |
Total Carbohydrate 55.3g | 17% | |
Dietary Fiber 2.1g | 8% | |
Sugars 6g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kroger, Pre-sliced Plain Bagels Nutritional Value
Nutrient | Suggested Serving 1 BAGEL (94 g) | Standard Serving 100g |
---|---|---|
Energy | 250 kcal (12%) | 266 kcal (13%) |
Protein | 8 g (15%) | 8.51 g (16%) |
Total Lipid (fat) | 1.5 g (2%) | 1.6 g (2%) |
Carbohydrate, By Difference | 52 g (16%) | 55.32 g (17%) |
Fiber, Total Dietary | 2 g (8%) | 2.1 g (8%) |
Sugars, Total | 6 g (23%) | 6.38 g (24%) |
Calcium, Ca | 100 mg (7%) | 106 mg (8%) |
Iron, Fe | 2.7 mg (14%) | 2.87 mg (15%) |
Sodium, Na | 480 mg (19%) | 511 mg (20%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.34 mg (25%) | 0.36 mg (26%) |
Niacin | 4 mg (24%) | 4.26 mg (25%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.06 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Kroger, Pre-sliced Plain Bagels with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in kroger, pre-sliced plain bagels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 52 minutes |
Dancing | 45 minutes |
Golfing | 45 minutes |
Hiking | 42 minutes |
Light Gardening | 45 minutes |
Stretching | 83 minutes |
Walking - 3.5 mph | 54 minutes |
Weight Training - light workout | 69 minutes |
Aerobics | 31 minutes |
Basketball | 34 minutes |
Bicycling - 10 mph or more | 26 minutes |
Running - 5 mph | 26 minutes |
Swimming | 29 minutes |
Walking - 4.5 mph | 33 minutes |
Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium