Kroger, Pre Sliced Whole Wheat Bagels - 220 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Kroger, Pre Sliced Whole Wheat Bagels is manufactured by The Kroger Co. with a suggested serving size of 1 BAGEL (94 g) and 220 calories per serving. The nutritional value of a suggested serving of kroger, pre sliced whole wheat bagels includes 0 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 8 grams of dietary fiber, 6 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 011110879684.
This product is a good source of fiber .
Kroger, Pre Sliced Whole Wheat Bagels is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 30% of DV
A serving of 1 BAGEL (94 g) of kroger, pre sliced whole wheat bagels has 30% of the recommended daily needs of fiber.
Ingredient List
- Whole Wheat Flour
- Water
- Wheat Bran
- Sugar
- Wheat Gluten
- Yeast
- Contains Less Than 2% Of Each Of The Following: Salt
- Calcium Propionate (preservative)
- Soybean Oil
- Wheat Flour
- Monoglycerides
- Sorbic Acid (preservative)
- Enzymes
- Hydrogenated Soybean Oil
- Degerminated Yellow Corn Meal
- Ascorbic Acid Added As A Dough Conditioner
- Propionic Acid (preservative)
- Microcrystalline Cellulose
- Corn Starch
- Phosphoric Acid (preservative)
Nutrition Facts
Serving Size 1 BAGEL (94 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 14% | |
| Dietary Fiber 8g | 30% | |
| Sugars 6g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 11% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 234 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 447mg | 18% | |
| Total Carbohydrate 48.9g | 15% | |
| Dietary Fiber 8.5g | 32% | |
| Sugars 6g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kroger, Pre Sliced Whole Wheat Bagels Nutritional Value
| Nutrient | Suggested Serving 1 BAGEL (94 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (10%) | 234 kcal (11%) |
| Protein | 12 g (22%) | 12.77 g (24%) |
| Total Lipid (fat) | 2 g (3%) | 2.13 g (3%) |
| Carbohydrate, By Difference | 46 g (14%) | 48.94 g (15%) |
| Fiber, Total Dietary | 8 g (30%) | 8.5 g (32%) |
| Sugars, Total | 6 g (23%) | 6.38 g (24%) |
| Calcium, Ca | 150 mg (11%) | 160 mg (12%) |
| Iron, Fe | 2.7 mg (14%) | 2.87 mg (15%) |
| Sodium, Na | 420 mg (16%) | 447 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.17 mg (12%) | 0.18 mg (13%) |
| Niacin | 4 mg (24%) | 4.26 mg (25%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.06 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Kroger, Pre Sliced Whole Wheat Bagels with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in kroger, pre sliced whole wheat bagels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium