Kroger, Toasted Flakes With Fruit & Yogurt - 120 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Kroger, Toasted Flakes With Fruit & Yogurt is manufactured by The Kroger Co. with a suggested serving size of 0.75 cup (32 g) and 120 calories per serving. The nutritional value of a suggested serving of kroger, toasted flakes with fruit & yogurt includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 3 grams of dietary fiber, 10 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 011110805515.
This product is a good source of iron, vitamin c, thiamin, riboflavin, niacin, vitamin b-6, folate and vitamin b-12 .
Kroger, Toasted Flakes With Fruit & Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 14% of DV
A serving of 0.75 cup (32 g) of kroger, toasted flakes with fruit & yogurt has 14% of the recommended daily needs of iron.
Vitamin C 11% of DV
A serving of 0.75 cup (32 g) of kroger, toasted flakes with fruit & yogurt has 11% of the recommended daily needs of vitamin c.
Thiamin 17% of DV
A serving of 0.75 cup (32 g) of kroger, toasted flakes with fruit & yogurt has 17% of the recommended daily needs of thiamin.
Riboflavin 15% of DV
A serving of 0.75 cup (32 g) of kroger, toasted flakes with fruit & yogurt has 15% of the recommended daily needs of riboflavin.
Niacin 14% of DV
A serving of 0.75 cup (32 g) of kroger, toasted flakes with fruit & yogurt has 14% of the recommended daily needs of niacin.
Vitamin B-6 13% of DV
A serving of 0.75 cup (32 g) of kroger, toasted flakes with fruit & yogurt has 13% of the recommended daily needs of vitamin b-6.
Folate 11% of DV
A serving of 0.75 cup (32 g) of kroger, toasted flakes with fruit & yogurt has 11% of the recommended daily needs of folate.
Vitamin B-12 28% of DV
A serving of 0.75 cup (32 g) of kroger, toasted flakes with fruit & yogurt has 28% of the recommended daily needs of vitamin b-12.
Ingredient List
- Rice
- Whole Grain Wheat
- Sugar
- Wheat Bran
- Whole Grain Rolled Oats
- Soluble Wheat Fiber
- Powdered Sugar (sugar
- Cornstrach) Contains 2% Or Les Of: Corn Syrup
- Rice Flour
- Salt
- Malted Barley Syrup
- Vegetable Oil (palm Kernel And Canola)
- Dried Apples
- Dextrose
- Wheat Flakes
- Whole Grain Wheat Flour
- Honey
- Natural Flavor
- Nonfat Dry Milk
- Nonfat Yogurt Powder (cultured Nonfat Milk)
- Soy Lecithin
- Molasses
- Artificial Flavor
- Citric Acid
- Cornstarch
- Degermed Yellow Corn Meal
- Mixed Tocopherols And Bht Added To Preserve Freshness
- Malic Acid
- Trisodium Phosphate
- Added Color
- Baking Soda
- Red 40
- Blue 1
- Calcium Stearate
- Sodium Sulfite (to Promote Color Retention) Vitamins And Minerals: Sodium Ascorbate
- Alpa Tocopherol Acetate
- Reduced Iron
- Niacinamide
- Pyridoxine Hydrochloride
- Vitamin A Palmitate
- Riboflavin
- Thiamine Mononitrate
- Folic Acid
- Cholecalciferol
- Cyanocobalamin
Nutrition Facts
Serving Size 0.75 cup (32 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 3% | |
Dietary Fiber 3g | 4% | |
Sugars 10g | ||
Protein 2g |
Vitamin A 8% | Vitamin C 11% |
Calcium 0% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 375 | Calories from Fat 28 | |
% Daily Value* | ||
Total Fat 3.1g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 406mg | 5% | |
Total Carbohydrate 84.4g | 9% | |
Dietary Fiber 9.4g | 12% | |
Sugars 31g | ||
Protein 6g |
Vitamin A 25% | Vitamin C 35% |
Calcium 0% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kroger, Toasted Flakes With Fruit & Yogurt Nutritional Value
Nutrient | Suggested Serving 0.75 cup (32 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (2%) | 375 kcal (6%) |
Protein | 2 g (1%) | 6.25 g (4%) |
Total Lipid (fat) | 1 g (0%) | 3.12 g (2%) |
Carbohydrate, By Difference | 27 g (3%) | 84.38 g (9%) |
Fiber, Total Dietary | 3 g (4%) | 9.4 g (12%) |
Sugars, Total | 10 g (13%) | 31.25 g (40%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 8.1 mg (14%) | 25.31 mg (45%) |
Potassium, K | 60 mg (0%) | 188 mg (1%) |
Sodium, Na | 130 mg (2%) | 406 mg (5%) |
Vitamin C, Total Ascorbic Acid | 21 mg (11%) | 65.6 mg (35%) |
Thiamin | 0.64 mg (17%) | 2 mg (53%) |
Riboflavin | 0.6 mg (15%) | 1.86 mg (46%) |
Niacin | 7 mg (14%) | 21.88 mg (44%) |
Vitamin B-6 | 0.7 mg (13%) | 2.19 mg (41%) |
Folate, Total | 140 µg (11%) | 438 µg (35%) |
Vitamin B-12 | 2.1 µg (28%) | 6.56 µg (87%) |
Vitamin A, Iu | 1250 IU (8%) | 3906 IU (25%) |
Vitamin D | 100 IU (8%) | 312 IU (25%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Kroger, Toasted Flakes With Fruit & Yogurt with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in kroger, toasted flakes with fruit & yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium