Kroger, Traditional Macaroni Salad - 340 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Kroger, Traditional Macaroni Salad is manufactured by The Kroger Co. with a suggested serving size of 0.66 cup (140 g) and 340 calories per serving. The nutritional value of a suggested serving of kroger, traditional macaroni salad includes 20 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 2 grams of dietary fiber, 10 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 011110741738.
This product is a good source of vitamin c but is high in fat.
Calories from fat: a total of 52.97% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 43% of DV
A serving of 0.66 cup (140 g) of kroger, traditional macaroni salad has 43% of the recommended daily intake of fat.
Vitamin C 56% of DV
A serving of 0.66 cup (140 g) of kroger, traditional macaroni salad has 56% of the recommended daily needs of vitamin c.
Ingredient List
- Cooked Enriched Macaroni (water
- Semolina Wheat [wheat
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid])
- Salad Dressing (soybean Oil
- Water
- Sugar
- Vinegar
- Egg Yolks
- Modified Corn Starch
- Salt
- Natural Flavor
- Mustard Flour
- Paprika
- Calcium Disodium Edta [to Protect Flavor])
- Water
- Sugar
- Carrots Contains 2% Or Less Of: Bell Peppers (bell Peppers
- Water
- Citric Acid)
- Celery
- Pickle Relish (cucumbers
- High Fructose Corn Syrup
- Vinegar
- Salt
- Xanthan Gum
- Alum
- Natural Flavors
- Polysorbate 80
- Turmeric)
- Onions
- Salt
- White Pepper
- Xanthan Gum
- Soybean Oil
- Mustard Flour
- Celery Seed
- Sodium Ascorbate
- Ascorbic Acid
- Potassium Sorbate And Sodium Benzoate (preservatives)
Nutrition Facts
Serving Size 0.66 cup (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 43% | |
| Saturated Fat 3g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 15% | |
| Dietary Fiber 2g | 11% | |
| Sugars 10g | ||
| Protein 5g | ||
| Vitamin A 14% | Vitamin C 56% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 243 | Calories from Fat 129 | |
| % Daily Value* | ||
| Total Fat 14.3g | 31% | |
| Saturated Fat 2.1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 7% | |
| Sodium 464mg | 27% | |
| Total Carbohydrate 23.6g | 11% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 7g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 40% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kroger, Traditional Macaroni Salad Nutritional Value
| Nutrient | Suggested Serving 0.66 cup (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (24%) | 243 kcal (17%) |
| Protein | 5 g (14%) | 3.57 g (10%) |
| Total Lipid (fat) | 20.01 g (43%) | 14.29 g (31%) |
| Carbohydrate, By Difference | 33 g (15%) | 23.57 g (11%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 10 g (56%) | 7.14 g (40%) |
| Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
| Iron, Fe | 1.08 mg (8%) | 0.77 mg (6%) |
| Sodium, Na | 650 mg (38%) | 464 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 23.9 mg (56%) | 17.1 mg (40%) |
| Vitamin A, Iu | 500 IU (14%) | 357 IU (10%) |
| Fatty Acids, Total Saturated | 3 g (21%) | 2.14 g (15%) |
| Fatty Acids, Total Monounsaturated | 4.49 g (0%) | 3.21 g (0%) |
| Fatty Acids, Total Polyunsaturated | 12 g (0%) | 8.57 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (9%) | 14 mg (7%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Kroger, Traditional Macaroni Salad with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in kroger, traditional macaroni salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium