Raspberry/blackberry Filled Cookies - 150 calories

Manufacturer Bimbo Bakeries Usa, Inc.

Product Information and Ingredients

Raspberry/blackberry Filled Cookies is manufactured by Bimbo Bakeries Usa, Inc. with a suggested serving size of 1 PIECE (34 g) and 150 calories per serving. The nutritional value of a suggested serving of raspberry/blackberry filled cookies includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0 grams of dietary fiber, 9 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 074323735017.

Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Wheat Flour
  • Filling [high Fructose Syrup
  • Sugar
  • Raspberry Puree
  • Blackberry Puree
  • Dehydrated Apple
  • Citric Pulp
  • Corn Starch
  • Sodium Alginate
  • Pectin Citric Acid
  • Artificial Flavor
  • Calcium Citrate
  • Sodium Benzoate (preservative)
  • Caramel Color
  • Artificial Color (blue 1)]
  • Partially Hydrogenated Palm Oil
  • Water
  • Glucose
  • Sugar
  • Iodised Salt
  • Artificial And Natural Flavor
  • Maltodextrin
  • Ferrous Fumarate
  • Zinc Citrate
  • Vitamin A Palmitate
  • Artificial Color (yellow 5
  • Red 40)
  • Thiamin Mononitrate
  • Riboflavin
  • Niacin
  • Folic Acid
  • Ferrous Sulfate
  • Zinc Oxide
UPC Code: 074323735017
Raspberry/blackberry Filled Cookies UPC Bar Code UPC: 074323735017

Nutrition Facts

Serving Size 1 PIECE (34 g)

Amount Per Serving
Calories 150 Calories from Fat 54
% Daily Value*
Total Fat 6g 3%
Saturated Fat 3.5g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22g 2%
Dietary Fiber 0g 0%
Sugars 9g
Protein 1g
Vitamin A 2% Vitamin C 0%
Calcium 0% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 441 Calories from Fat 159
% Daily Value*
Total Fat 17.7g 9%
Saturated Fat 10.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 147mg 2%
Total Carbohydrate 64.7g 7%
Dietary Fiber 0g 0%
Sugars 26g
Protein 3g
Vitamin A 6% Vitamin C 0%
Calcium 0% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Raspberry/blackberry Filled Cookies Nutritional Value

Nutrient Suggested Serving 1 PIECE (34 g) Standard Serving 100g
Energy150 kcal (3%)441 kcal (8%)
Protein1 g (1%)2.94 g (2%)
Total Lipid (fat)6 g (3%)17.65 g (9%)
Carbohydrate, By Difference22 g (2%)64.71 g (7%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total9 g (12%)26.47 g (36%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe2.7 mg (5%)7.94 mg (15%)
Sodium, Na50 mg (1%)147 mg (2%)
Zinc, Zn1.5 mg (5%)4.41 mg (14%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.03 mg (1%)0.1 mg (3%)
Niacin0.4 mg (1%)1.18 mg (3%)
Folate, Total16 µg (1%)47 µg (4%)
Vitamin A, Iu300 IU (2%)882 IU (6%)
Fatty Acids, Total Saturated3.5 g (6%)10.29 g (17%)
Fatty Acids, Total Monounsaturated2.5 g (0%)7.35 g (0%)
Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Bimbo Bakeries Usa, Inc. Raspberry/blackberry Filled Cookies with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in raspberry/blackberry filled cookies.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less31 minutes
Dancing27 minutes
Golfing27 minutes
Hiking25 minutes
Light Gardening27 minutes
Stretching50 minutes
Walking - 3.5 mph33 minutes
Weight Training - light workout42 minutes
Aerobics19 minutes
Basketball21 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout21 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium