Kung Pao Asian Cuisine - 220 calories
Manufacturer Preferred Brands International
Product Information and Ingredients
Kung Pao Asian Cuisine is manufactured by Preferred Brands International with a suggested serving size of 0.5 PACK (125 g) and 220 calories per serving. The nutritional value of a suggested serving of kung pao asian cuisine includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 4 grams of dietary fiber, 13 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 782733015017.
This product is high in sugars.
Calories from fat: a total of 20.45% of the calories in the suggested servig of this product come from fat.
Sugars 65% of DV
A serving of 0.5 PACK (125 g) of kung pao asian cuisine has 65% of the recommended daily intake of sugars.
Ingredient List
- Wheat Noodles
- Water
- Onions
- Carrots
- Roasted Peanuts
- Celery
- Scallions
- Baby Corn
- Garlic
- Ginger
- Water Chestnuts
- Natural Flavors
- Sunflower Oil
- Mushroom Sauce
- Hoisin Sauce
- Vinegar
- Sugar
- Toasted Sesame Oil
- Black Bean Sauce
- Chilies
- Sichuan Pepper
Nutrition Facts
Serving Size 0.5 PACK (125 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 10% | |
Saturated Fat 1g | 6% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 37g | 15% | |
Dietary Fiber 4g | 20% | |
Sugars 13g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 176 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 8% | |
Saturated Fat 0.8g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 368mg | 19% | |
Total Carbohydrate 29.6g | 12% | |
Dietary Fiber 3.2g | 16% | |
Sugars 10g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kung Pao Asian Cuisine Nutritional Value
Nutrient | Suggested Serving 0.5 PACK (125 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (14%) | 176 kcal (11%) |
Protein | 7 g (17%) | 5.6 g (14%) |
Total Lipid (fat) | 5 g (10%) | 4 g (8%) |
Carbohydrate, By Difference | 37 g (15%) | 29.6 g (12%) |
Fiber, Total Dietary | 4 g (20%) | 3.2 g (16%) |
Sugars, Total | 13 g (65%) | 10.4 g (52%) |
Calcium, Ca | 20 mg (2%) | 16 mg (2%) |
Iron, Fe | 1.26 mg (9%) | 1.01 mg (7%) |
Sodium, Na | 460 mg (24%) | 368 mg (19%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (6%) | 0.8 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Preferred Brands International Kung Pao Asian Cuisine with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in kung pao asian cuisine.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium