Thai Bangkok Vegetables - 120 calories
Manufacturer Preferred Brands International
Product Information and Ingredients
Thai Bangkok Vegetables is manufactured by Preferred Brands International with a suggested serving size of 0.5 PACK (142.5 g) and 120 calories per serving. The nutritional value of a suggested serving of thai bangkok vegetables includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 782733010029.
Calories from fat: a total of 52.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Water
- Coconut Milk
- Carrots
- Baby Corn
- Onions
- Water Chestnuts
- Potatoes
- Spinach
- Sunflower Oil
- Coriander
- Galangal
- Garlic
- Thai Basil
- Ginger
- Yeast Extract
- Sugar
- Salt
- Spices
- Chilies
- Cream
- Kaffir Lime
- Turmeric
- Lemon Juice
- Lemongrass
Nutrition Facts
Serving Size 0.5 PACK (142.5 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 15% | |
Saturated Fat 4.5g | 32% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 11g | 5% | |
Dietary Fiber 2g | 11% | |
Sugars 3g | ||
Protein 3g |
Vitamin A 4% | Vitamin C 0% |
Calcium 4% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 84 | Calories from Fat 44 | |
% Daily Value* | ||
Total Fat 4.9g | 11% | |
Saturated Fat 3.2g | 23% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 323mg | 19% | |
Total Carbohydrate 7.7g | 4% | |
Dietary Fiber 1.4g | 8% | |
Sugars 2g | ||
Protein 2g |
Vitamin A 3% | Vitamin C 0% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Thai Bangkok Vegetables Nutritional Value
Nutrient | Suggested Serving 0.5 PACK (142.5 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (9%) | 84 kcal (6%) |
Protein | 3.01 g (8%) | 2.11 g (6%) |
Total Lipid (fat) | 7 g (15%) | 4.91 g (11%) |
Carbohydrate, By Difference | 11 g (5%) | 7.72 g (4%) |
Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
Sugars, Total | 3.01 g (17%) | 2.11 g (12%) |
Calcium, Ca | 40 mg (4%) | 28 mg (3%) |
Iron, Fe | 1.08 mg (9%) | 0.76 mg (6%) |
Sodium, Na | 460 mg (27%) | 323 mg (19%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 150 IU (4%) | 105 IU (3%) |
Fatty Acids, Total Saturated | 4.5 g (32%) | 3.16 g (23%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Preferred Brands International Thai Bangkok Vegetables with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in thai bangkok vegetables.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium