Kung Pao Chicken - 381 calories
Manufacturer Windsor Quality Food Products Ltd.
Product Information and Ingredients
Kung Pao Chicken is manufactured by Windsor Quality Food Products Ltd. with a suggested serving size of 1 PACKAGE (340 g) and 381 calories per serving. The nutritional value of a suggested serving of kung pao chicken includes 34 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 4.1 grams of dietary fiber, 14 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 070077810314.
This product is a good source of protein and vitamin a but is high in sugars and sodium.
Calories from fat: a total of 23.62% of the calories in the suggested servig of this product come from fat.
Protein 113% of DV
A serving of 1 PACKAGE (340 g) of kung pao chicken has 113% of the recommended daily needs of protein.
Sugars 191% of DV
A serving of 1 PACKAGE (340 g) of kung pao chicken has 191% of the recommended daily intake of sugars.
Sodium 140% of DV
A serving of 1 PACKAGE (340 g) of kung pao chicken has 140% of the recommended daily intake of sodium.
Vitamin A 306% of DV
A serving of 1 PACKAGE (340 g) of kung pao chicken has 306% of the recommended daily needs of vitamin a.
Ingredient List
- Vegetables: Carrots
- Onion
- Water Chestnut
- Green Onion
- Cooked White Rice: (water
- Rice)
- Sauce: Water
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar)
- Brown Sugar
- Toasted Sesame Oil
- Chile Sauce (chile Peppers
- Vinegar
- Salt
- Xanthan Gum)
- White Wine
- Modified Corn Starch
- Garlic
- Vinegar
- Natural Flavors
- Disodium Inosinate And Disodium Guanylate
- Salt
- Cooked White Meat Chicken Strips: Chicken White Meat
- Water
- Modified Tapioca Starch
- Salt
- Sodium Phosphate
- Nuts: Cashews
- Cottonseed Oil
Nutrition Facts
Serving Size 1 PACKAGE (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 381 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 52% | |
| Saturated Fat 2g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 39% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 56g | 63% | |
| Dietary Fiber 4.1g | 56% | |
| Sugars 14g | ||
| Protein 17g | ||
| Vitamin A 306% | Vitamin C 27% |
| Calcium 21% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 112 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 15% | |
| Saturated Fat 0.6g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 11% | |
| Sodium 291mg | 41% | |
| Total Carbohydrate 16.5g | 19% | |
| Dietary Fiber 1.2g | 16% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 90% | Vitamin C 8% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kung Pao Chicken Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 381 kcal (65%) | 112 kcal (19%) |
| Protein | 17 g (113%) | 5 g (33%) |
| Total Lipid (fat) | 10 g (52%) | 2.94 g (15%) |
| Carbohydrate, By Difference | 56 g (63%) | 16.47 g (19%) |
| Fiber, Total Dietary | 4.1 g (56%) | 1.2 g (16%) |
| Sugars, Total | 14.01 g (191%) | 4.12 g (56%) |
| Calcium, Ca | 82 mg (21%) | 24 mg (6%) |
| Iron, Fe | 1.8 mg (34%) | 0.53 mg (10%) |
| Sodium, Na | 989 mg (140%) | 291 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (27%) | 1.4 mg (8%) |
| Vitamin A, Iu | 4502 IU (306%) | 1324 IU (90%) |
| Fatty Acids, Total Saturated | 2.01 g (34%) | 0.59 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (39%) | 10 mg (11%) |
Calories Burn off Time
How long would it take to burn off Windsor Quality Food Products Ltd. Kung Pao Chicken with 381 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 64 minutes will help your burn off the calories in kung pao chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 64 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium