Taquitos - 270 calories
Manufacturer Windsor Quality Food Company Ltd.
Product Information and Ingredients
Taquitos is manufactured by Windsor Quality Food Company Ltd. with a suggested serving size of 2 TAQUITOS (85 g) and 270 calories per serving. The nutritional value of a suggested serving of taquitos includes 15 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 073202894623.
Calories from fat: a total of 46.67% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Tortilla: Enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Corn Flour
- Soybean Oil
- Salt
- Guar Gum
- Leavening (sodium Bicarbonate
- Corn Starch
- Sodium Aluminum Sulfate
- Calcium Sulfate
- Monocalcium Phosphate)
- L-cysteine Monohydrochloride Filling: Beef
- Ground Beef
- Pasteurized Process Cheddar Cheese (cultured Milk
- Water
- Salt
- Sodium Phosphate
- Cream
- Sodium Hexametaphosphate
- Sorbic Acid [preservative]
- Artificial Color
- Lactic Acid
- Enzymes)
- Water
- Sauce (water
- Tomato Paste
- Dried Pasilla Chili Peppers
- Dried Anaheim Chili Peppers
- Salt
- Dehydrated Onion
- Dehydrated Garlic
- Crushed Red Pepper
- Citric Acid)
- Contains Less Than 2% Of: Diced Tomatoes (with Tomato Juice)
- Onions
- Jalapeno Peppers (jalapenos
- Salt
- Vinegar)
- Textured Wheat Protein (wheat Gluten
- Wheat Starch
- Tetrapotassium Pyrophosphate
- Caramel Color
- Sodium Carbonate
- Vitamin E [mixed Tocopherols])
- Relecithinated Soy Flour (defatted Soy Flour
- Soy Lecithin)
- Modified Food Starch
- Seasoning (chili Pepper
- Spices
- Onion Powder
- Garlic Powder
- Salt
- Parsley)
- Caramel Color
- Salt Prefried In Vegetable Oil
Nutrition Facts
Serving Size 2 TAQUITOS (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 18% | |
| Saturated Fat 4g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 8% | |
| Dietary Fiber 1g | 3% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 4% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 318 | Calories from Fat 148 | |
| % Daily Value* | ||
| Total Fat 16.5g | 22% | |
| Saturated Fat 4.7g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 5% | |
| Sodium 518mg | 18% | |
| Total Carbohydrate 31.8g | 9% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Taquitos Nutritional Value
| Nutrient | Suggested Serving 2 TAQUITOS (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (11%) | 318 kcal (14%) |
| Protein | 8 g (13%) | 9.41 g (16%) |
| Total Lipid (fat) | 14 g (18%) | 16.47 g (22%) |
| Carbohydrate, By Difference | 27 g (8%) | 31.76 g (9%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 1 g (3%) | 1.18 g (4%) |
| Calcium, Ca | 60 mg (4%) | 71 mg (5%) |
| Iron, Fe | 1.8 mg (9%) | 2.12 mg (10%) |
| Sodium, Na | 440 mg (16%) | 518 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (7%) | 471 IU (8%) |
| Fatty Acids, Total Saturated | 4 g (17%) | 4.71 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (4%) | 18 mg (5%) |
Calories Burn off Time
How long would it take to burn off Windsor Quality Food Company Ltd. Taquitos with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in taquitos.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium