Kung Pao Chicken - 390 calories
Manufacturer Fresh & Easy, Llc
Product Information and Ingredients
Kung Pao Chicken is manufactured by Fresh & Easy, Llc with a suggested serving size of 1 cup (195 g) and 390 calories per serving. The nutritional value of a suggested serving of kung pao chicken includes 35 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 5051379092047.
This product is a good source of protein and vitamin c but is high in fat and sodium.
Calories from fat: a total of 46.18% of the calories in the suggested servig of this product come from fat.
Protein 69% of DV
A serving of 1 cup (195 g) of kung pao chicken has 69% of the recommended daily needs of protein.
Fat 60% of DV
A serving of 1 cup (195 g) of kung pao chicken has 60% of the recommended daily intake of fat.
Sodium 99% of DV
A serving of 1 cup (195 g) of kung pao chicken has 99% of the recommended daily intake of sodium.
Vitamin C 176% of DV
A serving of 1 cup (195 g) of kung pao chicken has 176% of the recommended daily needs of vitamin c.
Ingredient List
- Tempura Chicken Breast [chicken Breast
- Water
- Bleached Enriched Flour (wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Corn Starch
- Contains Less Than 2% Of: Dextrin
- Dextrose
- Egg White
- Egg Yolk
- Sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate
- Modified Potato Starch
- Nonfat Dry Milk
- Rice Flour
- Salt
- Sodium Phosphate
- Xanthan Gum]
- Kung Pao Sauce {chili Garlic Sauce (red Chili Pepper
- Vinegar
- Salt
- Garlic
- Xanthan Gum
- Guar Gum
- Canola Oil
- Natural Flavor)
- White Wine (white Wine
- Salt
- Sulfites Added To Preserve Flavor And Color)
- Soy Sauce [water
- Wheat
- Soybean
- Salt
- Alcohol (to Retain Freshness)
- Vinegar
- Lactic Acid]
- Sesame Oil
- Garlic Puree
- Chicken Base (chicken Stock
- Natural Flavor
- Salt
- Sugar
- Yeast Extract)
- Dark Brown Sugar
- Corn Starch
- Water
- Rice Vinegar}
- Zucchini
- Red Bell Pepper
- Dry Roasted Peanut
- Chili De Arbol
Nutrition Facts
Serving Size 1 cup (195 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 60% | |
| Saturated Fat 3.5g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 21% | |
| Dietary Fiber 1g | 8% | |
| Sugars 4g | ||
| Protein 18g | ||
| Vitamin A 8% | Vitamin C 176% |
| Calcium 6% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 92 | |
| % Daily Value* | ||
| Total Fat 10.3g | 31% | |
| Saturated Fat 1.8g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 12% | |
| Sodium 626mg | 51% | |
| Total Carbohydrate 16.4g | 11% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 4% | Vitamin C 90% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kung Pao Chicken Nutritional Value
| Nutrient | Suggested Serving 1 cup (195 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (38%) | 200 kcal (20%) |
| Protein | 18 g (69%) | 9.23 g (35%) |
| Total Lipid (fat) | 20.01 g (60%) | 10.26 g (31%) |
| Carbohydrate, By Difference | 32 g (21%) | 16.41 g (11%) |
| Fiber, Total Dietary | 1 g (8%) | 0.5 g (4%) |
| Sugars, Total | 4 g (31%) | 2.05 g (16%) |
| Calcium, Ca | 41 mg (6%) | 21 mg (3%) |
| Iron, Fe | 1.79 mg (19%) | 0.92 mg (10%) |
| Sodium, Na | 1221 mg (99%) | 626 mg (51%) |
| Vitamin C, Total Ascorbic Acid | 54 mg (176%) | 27.7 mg (90%) |
| Vitamin A, Iu | 201 IU (8%) | 103 IU (4%) |
| Fatty Acids, Total Saturated | 3.49 g (34%) | 1.79 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (23%) | 18 mg (12%) |
Calories Burn off Time
How long would it take to burn off Fresh & Easy, Llc Kung Pao Chicken with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in kung pao chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium