Orange Chicken - 280 calories
Manufacturer Other
Product Information and Ingredients
Orange Chicken is manufactured by Other with a suggested serving size of 1 cup (138 g) and 280 calories per serving. The nutritional value of a suggested serving of orange chicken includes 30 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 0 grams of dietary fiber, 11 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 5051379092061.
This product is a good source of vitamin c .
Calories from fat: a total of 35.36% of the calories in the suggested servig of this product come from fat.
Vitamin C 55% of DV
A serving of 1 cup (138 g) of orange chicken has 55% of the recommended daily needs of vitamin c.
Ingredient List
- Battered Chicken (chicken Breast Meat
- Water
- Bleached Enriched Flour (wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Cornstarch
- Contains Less Than 2% Of: Dextrin
- Dextrose
- Egg White
- Egg Yolk
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate)
- Modified Potato Starch
- Nonfat Dry Milk
- Rice Flour
- Salt
- Sodium Phosphate
- Xanthan Gum
- Vegetable Oil]
- Orange Sauce {water
- Sugar
- Ketchup (tomato Paste
- Water
- Sugar
- Distilled Vinegar
- Salt
- Spices)
- Rice Vinegar
- Canola Oil
- Corn Starch
- Soy Sauce [water
- Wheat
- Soybean
- Salt
- Alcohol (to Retain Freshness)
- Vinegar
- Lactic Acid]
- Sesame Oil
- Orange Juice Concentrate
- Orange Zest (orange Peel
- Water
- Citric Acid)}
- Red Bell Pepper
- Yellow Bell Pepper
- Green Onion
Nutrition Facts
Serving Size 1 cup (138 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 23% | |
| Saturated Fat 2g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 14% | |
| Dietary Fiber 0g | 0% | |
| Sugars 11g | ||
| Protein 12g | ||
| Vitamin A 8% | Vitamin C 55% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 203 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 17% | |
| Saturated Fat 1.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 10% | |
| Sodium 341mg | 20% | |
| Total Carbohydrate 21.7g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 9g | ||
| Vitamin A 6% | Vitamin C 40% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Orange Chicken Nutritional Value
| Nutrient | Suggested Serving 1 cup (138 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (19%) | 203 kcal (14%) |
| Protein | 12.01 g (33%) | 8.7 g (24%) |
| Total Lipid (fat) | 11 g (23%) | 7.97 g (17%) |
| Carbohydrate, By Difference | 30 g (14%) | 21.74 g (10%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 11 g (61%) | 7.97 g (44%) |
| Calcium, Ca | 19 mg (2%) | 14 mg (1%) |
| Iron, Fe | 1.08 mg (8%) | 0.78 mg (6%) |
| Sodium, Na | 471 mg (27%) | 341 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 24 mg (55%) | 17.4 mg (40%) |
| Vitamin A, Iu | 299 IU (8%) | 217 IU (6%) |
| Fatty Acids, Total Saturated | 2 g (14%) | 1.45 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (14%) | 22 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Orange Chicken with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in orange chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium