La Brea Bakery, Loaf Cake, Meyer Lemon - 180 calories
Manufacturer Aryzta, Llc
Product Information and Ingredients
La Brea Bakery, Loaf Cake, Meyer Lemon is manufactured by Aryzta, Llc with a suggested serving size of 0.1 CAKE (45 g) and 180 calories per serving. The nutritional value of a suggested serving of la brea bakery, loaf cake, meyer lemon includes 45 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 013087206005.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Ascorbic Acid Added As A Dough Conditioner
- Enzyme Added For Improved Baking)
- Sugar
- Eggs
- Soybean And/or Canola Oils
- Butter
- Water
- Sour Cream (milk Ingredients
- Modified Cornstarch
- Guar Gum
- Carrageenan
- Locust Bean Gum
- Sodium Citrate
- Bacterial Culture)
- Modified Corn Starch
- Lemon Peel
- Whey Powder
- Brown Sugar
- Cellulose Gum
- Cultured Wheat Starch
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate
- Calcium Sulfate)
- Lemon Juice Concentrate
- Cereal (whole Wheat
- Wheat Bran
- Sugar
- Salt
- Malt Flavoring
- Iron
- Zinc Oxide
- Thiamin Hydrochloride (vitamin B1)
- Calcium Pantothenate
- Pyridoxine Hydrochloride (vitamin B6)
- Folic Acid)
- Lemon Oil
- Soy Lecithin
- Dextrose Xanthan Gum
- Citric Acid
- Natural Flavor
Nutrition Facts
Serving Size 0.1 CAKE (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 6% | |
| Saturated Fat 3g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 12g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 14% | |
| Saturated Fat 6.7g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 100mg | 15% | |
| Sodium 278mg | 5% | |
| Total Carbohydrate 48.9g | 7% | |
| Dietary Fiber 2.2g | 4% | |
| Sugars 27g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
La Brea Bakery, Loaf Cake, Meyer Lemon Nutritional Value
| Nutrient | Suggested Serving 0.1 CAKE (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (4%) | 400 kcal (9%) |
| Protein | 3 g (3%) | 6.67 g (6%) |
| Total Lipid (fat) | 9 g (6%) | 20 g (14%) |
| Carbohydrate, By Difference | 22 g (3%) | 48.89 g (7%) |
| Fiber, Total Dietary | 1 g (2%) | 2.2 g (4%) |
| Sugars, Total | 12 g (22%) | 26.67 g (48%) |
| Calcium, Ca | 40 mg (1%) | 89 mg (3%) |
| Iron, Fe | 1.08 mg (3%) | 2.4 mg (6%) |
| Sodium, Na | 125 mg (2%) | 278 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.7 mg (2%) |
| Vitamin A, Iu | 100 IU (1%) | 222 IU (2%) |
| Fatty Acids, Total Saturated | 3 g (7%) | 6.67 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (7%) | 100 mg (15%) |
Calories Burn off Time
How long would it take to burn off Aryzta, Llc La Brea Bakery, Loaf Cake, Meyer Lemon with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in la brea bakery, loaf cake, meyer lemon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium