La Brea Bakery, Loaf Cake, Pumpkin Cream Cheese Swirl - 180 calories
Manufacturer Aryzta, Llc
Product Information and Ingredients
La Brea Bakery, Loaf Cake, Pumpkin Cream Cheese Swirl is manufactured by Aryzta, Llc with a suggested serving size of 0.1 CAKE (45 g) and 180 calories per serving. The nutritional value of a suggested serving of la brea bakery, loaf cake, pumpkin cream cheese swirl includes 40 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 11 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 013087206012.
Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Ascorbic Acid Added As A Dough Conditioner
- Enzyme Added For Improved Baking)
- Sugar
- Eggs
- Soybean And/or Canola Oils
- Pumpkin Puree
- Butter
- Cream Cheese (milk Ingredients
- Bacterial Culture
- Salt
- Xanthan Gum
- Carob Bean Gum
- Guar Gum)
- Water
- Pumpkin Seeds
- Cellulose Gum
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate
- Calcium Sulfate)
- Whey Powder
- Sour Cream (milk Ingredients
- Modified Cornstarch
- Guar Gum
- Carrageenan
- Locust Bean Gum
- Sodium Citrate
- Bacterial Culture)
- Cultured Wheat Starch
- Modified Corn Starch
- Soy Lecithin
- Cinnamon
- Nutmeg
- Ginger
- Cloves
- Salt
- Lactic Acid
- Calcium Lactate
- Color (beta Carotene)
Nutrition Facts
Serving Size 0.1 CAKE (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 7% | |
| Saturated Fat 2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 11g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 200 | |
| % Daily Value* | ||
| Total Fat 22.2g | 15% | |
| Saturated Fat 4.4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 89mg | 13% | |
| Sodium 333mg | 6% | |
| Total Carbohydrate 44.4g | 7% | |
| Dietary Fiber 2.2g | 4% | |
| Sugars 24g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
La Brea Bakery, Loaf Cake, Pumpkin Cream Cheese Swirl Nutritional Value
| Nutrient | Suggested Serving 0.1 CAKE (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (4%) | 400 kcal (9%) |
| Protein | 3 g (3%) | 6.67 g (6%) |
| Total Lipid (fat) | 10 g (7%) | 22.22 g (15%) |
| Carbohydrate, By Difference | 20 g (3%) | 44.44 g (7%) |
| Fiber, Total Dietary | 1 g (2%) | 2.2 g (4%) |
| Sugars, Total | 11 g (20%) | 24.44 g (44%) |
| Calcium, Ca | 60 mg (2%) | 133 mg (5%) |
| Iron, Fe | 1.08 mg (3%) | 2.4 mg (6%) |
| Sodium, Na | 150 mg (3%) | 333 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 222 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (5%) | 4.44 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (6%) | 89 mg (13%) |
Calories Burn off Time
How long would it take to burn off Aryzta, Llc La Brea Bakery, Loaf Cake, Pumpkin Cream Cheese Swirl with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in la brea bakery, loaf cake, pumpkin cream cheese swirl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium