La Brea Bakery, Multigrain Naan, Authentic Flatbread - 260 calories
Manufacturer Aryzta, Llc
Product Information and Ingredients
La Brea Bakery, Multigrain Naan, Authentic Flatbread is manufactured by Aryzta, Llc with a suggested serving size of 1 FLATBREAD (96 g) and 260 calories per serving. The nutritional value of a suggested serving of la brea bakery, multigrain naan, authentic flatbread includes 5 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 013087209440.
Calories from fat: a total of 17.31% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Unbleached Enriched Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate Riboflavin
- Folic Acid)
- Water
- Multigrain Blend (rye Sourdough (water Fermented Rye Flour)
- Brown Sugar
- Whole Grain Groats
- Sunflower Seeds
- Millet Seed
- Flax Seed
- Dried Molasses
- Cracked Wheat
- Salt)
- Sprouted Whole Wheat Flour
- Yeast
- Clarified Butter
- Sugar
- Greek Nonfat Yogurt (cultured Nonfat Milk)
- Cultured Wheat Starch
- Salt
- Oat Bran
- Oat Fiber
- Cultured Wheat Flour
- Olive Oil
- Acacia Gum
- Enzymes
Nutrition Facts
Serving Size 1 FLATBREAD (96 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 7% | |
| Saturated Fat 1.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 15% | |
| Dietary Fiber 3g | 12% | |
| Sugars 6g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 11% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 271 | Calories from Fat 47 | |
| % Daily Value* | ||
| Total Fat 5.2g | 8% | |
| Saturated Fat 1.6g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 531mg | 21% | |
| Total Carbohydrate 47.9g | 15% | |
| Dietary Fiber 3.1g | 12% | |
| Sugars 6g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
La Brea Bakery, Multigrain Naan, Authentic Flatbread Nutritional Value
| Nutrient | Suggested Serving 1 FLATBREAD (96 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (12%) | 271 kcal (13%) |
| Protein | 8 g (15%) | 8.33 g (16%) |
| Total Lipid (fat) | 5 g (7%) | 5.21 g (8%) |
| Carbohydrate, By Difference | 46 g (15%) | 47.92 g (15%) |
| Fiber, Total Dietary | 3 g (12%) | 3.1 g (12%) |
| Sugars, Total | 6 g (23%) | 6.25 g (24%) |
| Calcium, Ca | 150 mg (11%) | 156 mg (12%) |
| Iron, Fe | 2.7 mg (14%) | 2.81 mg (15%) |
| Sodium, Na | 510 mg (20%) | 531 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (7%) | 1.56 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 5 mg (2%) |
Calories Burn off Time
How long would it take to burn off Aryzta, Llc La Brea Bakery, Multigrain Naan, Authentic Flatbread with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in la brea bakery, multigrain naan, authentic flatbread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium