La Brea Bakery, Roasted Naan, Authentic Flatbreads, Garlic - 260 calories
Manufacturer Aryzta, Llc
Product Information and Ingredients
La Brea Bakery, Roasted Naan, Authentic Flatbreads, Garlic is manufactured by Aryzta, Llc with a suggested serving size of 1 FLATBREAD (96 g) and 260 calories per serving. The nutritional value of a suggested serving of la brea bakery, roasted naan, authentic flatbreads, garlic includes 5 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 013087209426.
Calories from fat: a total of 13.85% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sprouted Whole Wheat Flour
- Roasted Garlic
- Yeast
- Clarified Butter
- Sugar
- Wheat Gluten
- Cheek Nonfat Yogurt (cultured Nonfat Milk)
- Cultured Wheat Starch
- Salt Oat Bran
- Oat Fiber
- Olive Oil
- Cultured Wheat Flour
- Garlic Acacia Gum
- Enzymes
Nutrition Facts
Serving Size 1 FLATBREAD (96 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 6% | |
| Saturated Fat 1.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 15% | |
| Dietary Fiber 3g | 12% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 11% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 271 | Calories from Fat 38 | |
| % Daily Value* | ||
| Total Fat 4.2g | 6% | |
| Saturated Fat 1.6g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 552mg | 22% | |
| Total Carbohydrate 47.9g | 15% | |
| Dietary Fiber 3.1g | 12% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
La Brea Bakery, Roasted Naan, Authentic Flatbreads, Garlic Nutritional Value
| Nutrient | Suggested Serving 1 FLATBREAD (96 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (12%) | 271 kcal (13%) |
| Protein | 9 g (17%) | 9.38 g (18%) |
| Total Lipid (fat) | 4 g (6%) | 4.17 g (6%) |
| Carbohydrate, By Difference | 46 g (15%) | 47.92 g (15%) |
| Fiber, Total Dietary | 3 g (12%) | 3.1 g (12%) |
| Sugars, Total | 3 g (12%) | 3.12 g (12%) |
| Calcium, Ca | 150 mg (11%) | 156 mg (12%) |
| Iron, Fe | 2.7 mg (14%) | 2.81 mg (15%) |
| Sodium, Na | 530 mg (21%) | 552 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (7%) | 1.56 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 5 mg (2%) |
Calories Burn off Time
How long would it take to burn off Aryzta, Llc La Brea Bakery, Roasted Naan, Authentic Flatbreads, Garlic with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in la brea bakery, roasted naan, authentic flatbreads, garlic.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium