La Brea Bakery, Traditional Naan Authentic Flatbreads - 250 calories
Manufacturer Aryzta, Llc
Product Information and Ingredients
La Brea Bakery, Traditional Naan Authentic Flatbreads is manufactured by Aryzta, Llc with a suggested serving size of 1 FLATBREAD (96 g) and 250 calories per serving. The nutritional value of a suggested serving of la brea bakery, traditional naan authentic flatbreads includes 5 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 013087209419.
Calories from fat: a total of 12.6% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Unbleached Enriched Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sprouted Whole Wheat Flour
- Yeast
- Sugar
- Clarified Butter
- Cultured Wheat Starch
- Salt
- Oat Bran
- Oat Fiber
- Greek Nonfat Yogurt (cultured Nonfat Milk)
- Olive Oil
- Acacia Gum
- Enzymes
Nutrition Facts
Serving Size 1 FLATBREAD (96 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 5% | |
| Saturated Fat 1.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 15% | |
| Dietary Fiber 3g | 12% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 11% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 33 | |
| % Daily Value* | ||
| Total Fat 3.7g | 5% | |
| Saturated Fat 1.6g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 583mg | 23% | |
| Total Carbohydrate 47.9g | 15% | |
| Dietary Fiber 3.1g | 12% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
La Brea Bakery, Traditional Naan Authentic Flatbreads Nutritional Value
| Nutrient | Suggested Serving 1 FLATBREAD (96 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (12%) | 260 kcal (12%) |
| Protein | 8 g (15%) | 8.33 g (16%) |
| Total Lipid (fat) | 3.5 g (5%) | 3.65 g (5%) |
| Carbohydrate, By Difference | 46 g (15%) | 47.92 g (15%) |
| Fiber, Total Dietary | 3 g (12%) | 3.1 g (12%) |
| Sugars, Total | 3 g (12%) | 3.12 g (12%) |
| Calcium, Ca | 150 mg (11%) | 156 mg (12%) |
| Iron, Fe | 2.7 mg (14%) | 2.81 mg (15%) |
| Sodium, Na | 560 mg (22%) | 583 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (7%) | 1.56 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 5 mg (2%) |
Calories Burn off Time
How long would it take to burn off Aryzta, Llc La Brea Bakery, Traditional Naan Authentic Flatbreads with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in la brea bakery, traditional naan authentic flatbreads.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium