La Chocolaterie De Provence, Dark Chocolate, Pomegranate - 210 calories
Manufacturer Other
Product Information and Ingredients
La Chocolaterie De Provence, Dark Chocolate, Pomegranate is manufactured by Other with a suggested serving size of 4 PIECES (40 g) and 210 calories per serving. The nutritional value of a suggested serving of la chocolaterie de provence, dark chocolate, pomegranate includes 3 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 3 grams of dietary fiber, 21 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 526330002052.
This product is a good source of iron but is high in sugars and saturated fats.
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 34% of DV
A serving of 4 PIECES (40 g) of la chocolaterie de provence, dark chocolate, pomegranate has 34% of the recommended daily intake of sugars.
Iron 12% of DV
A serving of 4 PIECES (40 g) of la chocolaterie de provence, dark chocolate, pomegranate has 12% of the recommended daily needs of iron.
Saturated Fats 14% of DV
A serving of 4 PIECES (40 g) of la chocolaterie de provence, dark chocolate, pomegranate has 14% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Chocolate Liquor
- Pomegranate Chunks [sucrose
- Pomegranate Juice
- Apple Juice
- Dextrose
- Pineapple Fibers
- Sodium Alginate
- Artificial Flavors
- Calcium Phosphate
- Citric Acid (acidifier)
- Fruit Juice Concentrates (elderberry
- Aronia)]
- Cocoa Butter
- Soy Lecithin
- Vanillin (artificial Flavor)
Nutrition Facts
Serving Size 4 PIECES (40 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 7% | |
Saturated Fat 7g | 14% | |
Trans Fat 1g | ||
Cholesterol 3mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 3% | |
Dietary Fiber 3g | 5% | |
Sugars 21g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 525 | Calories from Fat 270 | |
% Daily Value* | ||
Total Fat 30g | 18% | |
Saturated Fat 17.5g | 35% | |
Trans Fat 2.5g | ||
Cholesterol 8mg | 1% | |
Sodium 38mg | 1% | |
Total Carbohydrate 60g | 8% | |
Dietary Fiber 7.5g | 12% | |
Sugars 53g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
La Chocolaterie De Provence, Dark Chocolate, Pomegranate Nutritional Value
Nutrient | Suggested Serving 4 PIECES (40 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (4%) | 525 kcal (11%) |
Protein | 2 g (2%) | 5 g (4%) |
Total Lipid (fat) | 12 g (7%) | 30 g (18%) |
Carbohydrate, By Difference | 24 g (3%) | 60 g (8%) |
Fiber, Total Dietary | 3 g (5%) | 7.5 g (12%) |
Sugars, Total | 21 g (34%) | 52.5 g (84%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 5.4 mg (12%) | 13.5 mg (30%) |
Sodium, Na | 15 mg (0%) | 38 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 7 g (14%) | 17.5 g (35%) |
Fatty Acids, Total Trans | 1 g (2%) | 2.5 g (5%) |
Cholesterol | 3 mg (0%) | 8 mg (1%) |
Calories Burn off Time
How long would it take to burn off Other La Chocolaterie De Provence, Dark Chocolate, Pomegranate with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in la chocolaterie de provence, dark chocolate, pomegranate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium