La Chocolaterie De Provence, Gourmet Line White Chocolate - 220 calories

Manufacturer Other

Product Information and Ingredients

La Chocolaterie De Provence, Gourmet Line White Chocolate is manufactured by Other with a suggested serving size of 4 PIECES (40 g) and 220 calories per serving. The nutritional value of a suggested serving of la chocolaterie de provence, gourmet line white chocolate includes 10 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 24 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 526330001987.

This product is high in sugars and saturated fats.

Calories from fat: a total of 53.18% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 38% of DV

A serving of 4 PIECES (40 g) of la chocolaterie de provence, gourmet line white chocolate has 38% of the recommended daily intake of sugars.

Saturated Fats 16% of DV

A serving of 4 PIECES (40 g) of la chocolaterie de provence, gourmet line white chocolate has 16% of the recommended daily intake of saturated fats.

Ingredient List

  • Sugar
  • Milk Powder
  • Cocoa Butter
  • Soy Lecithin
  • Vanillin (artificial Flavor)
UPC Code: 526330001987
La Chocolaterie De Provence, Gourmet Line White Chocolate UPC Bar Code UPC: 526330001987

Nutrition Facts

Serving Size 4 PIECES (40 g)

Amount Per Serving
Calories 220 Calories from Fat 117
% Daily Value*
Total Fat 13g 8%
Saturated Fat 8g 16%
Trans Fat 1g
Cholesterol 10mg 1%
Sodium 0mg 0%
Total Carbohydrate 24g 3%
Dietary Fiber 1g 2%
Sugars 24g
Protein 4g
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 550 Calories from Fat 293
% Daily Value*
Total Fat 32.5g 20%
Saturated Fat 20g 40%
Trans Fat 2.5g
Cholesterol 25mg 3%
Sodium 112mg 2%
Total Carbohydrate 60g 8%
Dietary Fiber 2.5g 4%
Sugars 60g
Protein 10g
Vitamin A 4% Vitamin C 0%
Calcium 6% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

La Chocolaterie De Provence, Gourmet Line White Chocolate Nutritional Value

Nutrient Suggested Serving 4 PIECES (40 g) Standard Serving 100g
Energy220 kcal (4%)550 kcal (11%)
Protein4 g (3%)10 g (8%)
Total Lipid (fat)13 g (8%)32.5 g (20%)
Carbohydrate, By Difference24 g (3%)60 g (8%)
Fiber, Total Dietary1 g (2%)2.5 g (4%)
Sugars, Total24 g (38%)60 g (96%)
Calcium, Ca80 mg (2%)200 mg (6%)
Iron, Fe0.36 mg (1%)0.9 mg (2%)
Sodium, Na45 mg (1%)112 mg (2%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu200 IU (2%)500 IU (4%)
Fatty Acids, Total Saturated8 g (16%)20 g (40%)
Fatty Acids, Total Trans1 g (2%)2.5 g (5%)
Cholesterol10 mg (1%)25 mg (3%)

Calories Burn off Time

How long would it take to burn off Other La Chocolaterie De Provence, Gourmet Line White Chocolate with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in la chocolaterie de provence, gourmet line white chocolate.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium