La Choy Sweet And Sour Chicken Bi Pack, Unprepared - 119 calories

Manufacturer Conagra Brands

Product Information and Ingredients

La Choy Sweet And Sour Chicken Bi Pack, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 cup (253g) (253 g) and 119 calories per serving. The nutritional value of a suggested serving of la choy sweet and sour chicken bi pack, unprepared includes 10 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 3 grams of dietary fiber, 16 grams of sugar and 4 grams of proteins.

The product's manufacturer code is GTIN: 00044300121256.

This product is high in sugars.

La Choy Sweet And Sour Chicken Bi Pack, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 162% of DV

A serving of 1 cup (253g) (253 g) of la choy sweet and sour chicken bi pack, unprepared has 162% of the recommended daily intake of sugars.

Ingredient List

  • Gravy With Chicken: Water
  • Sugar
  • Diced Seasoned Thigh Meat Chicken (thigh Meat Chicken
  • Water
  • Isolated Soy Protein
  • Salt
  • Modified Potato Starch
  • Modified Corn Starch
  • Sodium Phosphates)
  • Pineapple
  • Modified Corn Starch
  • Less Than 2% Of: Tomato Paste
  • Salt
  • Dehydrated Pineapple Juice
  • Malic Acid
  • Soy Sauce (water
  • Salt
  • Hydrolyzed Soy Protein
  • Corn Syrup
  • Caramel Color)
  • Hydrolyzed Corn Protein
  • Soybean Oil
  • Caramel Color
  • Flavor Contains: Soy Asian-style Vegetable Mix & Seasonings: Water
  • Bean Sprouts
  • Celery
  • Carrots
  • Red Bell Peppers
  • Water Chestnuts
  • Bamboo Shoots
  • Baby Corn
  • Less Than 2% Of: Salt
  • Sugar
  • Ascorbic Acid (to Protect Color)
  • Citric Acid
  • And Flavor

Nutrition Facts

Serving Size 1 cup (253g) (253 g)

Amount Per Serving
Calories 119 Calories from Fat 9
% Daily Value*
Total Fat 1g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 10mg 8%
Sodium 0mg 0%
Total Carbohydrate 22g 19%
Dietary Fiber 3g 30%
Sugars 16g
Protein 4g
Vitamin A 63% Vitamin C 76%
Calcium 4% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 47 Calories from Fat 4
% Daily Value*
Total Fat 0.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4mg 3%
Sodium 265mg 28%
Total Carbohydrate 8.7g 7%
Dietary Fiber 1.2g 12%
Sugars 6g
Protein 2g
Vitamin A 25% Vitamin C 30%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

La Choy Sweet And Sour Chicken Bi Pack, Unprepared Nutritional Value

Nutrient Suggested Serving 1 cup (253g) (253 g) Standard Serving 100g
Energy119 kcal (15%)47 kcal (6%)
Protein4 g (20%)1.58 g (8%)
Total Lipid (fat)1.01 g (4%)0.4 g (2%)
Carbohydrate, By Difference22.01 g (19%)8.7 g (7%)
Fiber, Total Dietary3 g (30%)1.2 g (12%)
Sugars, Total15.99 g (162%)6.32 g (64%)
Calcium, Ca20 mg (4%)8 mg (2%)
Iron, Fe0.35 mg (5%)0.14 mg (2%)
Potassium, K114 mg (6%)45 mg (2%)
Sodium, Na670 mg (71%)265 mg (28%)
Vitamin C, Total Ascorbic Acid18 mg (76%)7.1 mg (30%)
Vitamin A, Iu1250 IU (63%)494 IU (25%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Monounsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (8%)4 mg (3%)

Calories Burn off Time

How long would it take to burn off Conagra Brands La Choy Sweet And Sour Chicken Bi Pack, Unprepared with 119 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in la choy sweet and sour chicken bi pack, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less25 minutes
Dancing22 minutes
Golfing22 minutes
Hiking20 minutes
Light Gardening22 minutes
Stretching40 minutes
Walking - 3.5 mph26 minutes
Weight Training - light workout33 minutes
Aerobics15 minutes
Basketball16 minutes
Bicycling - 10 mph or more12 minutes
Running - 5 mph12 minutes
Swimming14 minutes
Walking - 4.5 mph16 minutes
Weight Training - vigorous workout16 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium