La Crema, Crunchy Biscuits, Coconut - 158 calories
Manufacturer Ajm Enterprises, Inc
Product Information and Ingredients
La Crema, Crunchy Biscuits, Coconut is manufactured by Ajm Enterprises, Inc with a suggested serving size of 2 PIECES (30 g) and 158 calories per serving. The nutritional value of a suggested serving of la crema, crunchy biscuits, coconut includes 5 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 858406005095.
Calories from fat: a total of 51.27% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Coconut Flavoured Cream 30% (sugar
- Vegetable Oil (sunflower)
- Whole Milk Powder
- Thickener: E1412 (phosphate Distarch); Vegetable (palm) Fat
- Emulsifier: E322 (soy Lecithin); Flavours]
- Wheat Flour
- Vegetable (palm) Fat
- Sugar
- Soy Flour
- Fat-reduced Cocoa Powder
- Skimmed Milk Powder
- Glucose- Fructose Syrup
- Pasteurized Egg Mass
- Raising Agent: E500 (sodium Carbonate); Salt
- Flavours
Nutrition Facts
Serving Size 2 PIECES (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 158 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 4% | |
| Saturated Fat 3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 10g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 527 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 14% | |
| Saturated Fat 10g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 2% | |
| Sodium 107mg | 1% | |
| Total Carbohydrate 56.7g | 6% | |
| Dietary Fiber 3.3g | 4% | |
| Sugars 33g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
La Crema, Crunchy Biscuits, Coconut Nutritional Value
| Nutrient | Suggested Serving 2 PIECES (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 158 kcal (2%) | 527 kcal (8%) |
| Protein | 2 g (1%) | 6.67 g (4%) |
| Total Lipid (fat) | 9 g (4%) | 30 g (14%) |
| Carbohydrate, By Difference | 17 g (2%) | 56.67 g (6%) |
| Fiber, Total Dietary | 1 g (1%) | 3.3 g (4%) |
| Sugars, Total | 10 g (12%) | 33.33 g (40%) |
| Sodium, Na | 32 mg (0%) | 107 mg (1%) |
| Fatty Acids, Total Saturated | 3 g (5%) | 10 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 17 mg (2%) |
Calories Burn off Time
How long would it take to burn off Ajm Enterprises, Inc La Crema, Crunchy Biscuits, Coconut with 158 calories? A brisk walk for 34 minutes, jogging for 16 minutes, or hiking for 26 minutes will help your burn off the calories in la crema, crunchy biscuits, coconut.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 26 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 34 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium