Yossi's Nostalgic Bakery, Cookies, Berry Pomegranate - 120 calories
Manufacturer Nostalgic Cookies Llc
Product Information and Ingredients
Yossi's Nostalgic Bakery, Cookies, Berry Pomegranate is manufactured by Nostalgic Cookies Llc with a suggested serving size of 4 COOKIES (23 g) and 120 calories per serving. The nutritional value of a suggested serving of yossi's nostalgic bakery, cookies, berry pomegranate includes 5 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 858425004024.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Almond Flour
- Pure Cane Sugar
- Refined Coconut Oil
- Potato Flour
- Eggs
- Lemon Peel
- Natural Strawberry Flavor
- Sodium Free Baking Powder
- Pure Vanilla Extract
- Natural Pomegranate Flavor
Nutrition Facts
Serving Size 4 COOKIES (23 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 3% | |
| Saturated Fat 3.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 6g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 522 | Calories from Fat 313 | |
| % Daily Value* | ||
| Total Fat 34.8g | 12% | |
| Saturated Fat 15.2g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 2% | |
| Sodium 261mg | 3% | |
| Total Carbohydrate 47.8g | 4% | |
| Dietary Fiber 4.3g | 4% | |
| Sugars 26g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yossi's Nostalgic Bakery, Cookies, Berry Pomegranate Nutritional Value
| Nutrient | Suggested Serving 4 COOKIES (23 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (1%) | 522 kcal (6%) |
| Protein | 2 g (1%) | 8.7 g (4%) |
| Total Lipid (fat) | 8 g (3%) | 34.78 g (12%) |
| Carbohydrate, By Difference | 11 g (1%) | 47.83 g (4%) |
| Fiber, Total Dietary | 1 g (1%) | 4.3 g (4%) |
| Sugars, Total | 6 g (6%) | 26.09 g (24%) |
| Calcium, Ca | 40 mg (1%) | 174 mg (3%) |
| Iron, Fe | 0.36 mg (0%) | 1.57 mg (2%) |
| Sodium, Na | 60 mg (1%) | 261 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (0%) | 5.2 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (4%) | 15.22 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (0%) | 22 mg (2%) |
Calories Burn off Time
How long would it take to burn off Nostalgic Cookies Llc Yossi's Nostalgic Bakery, Cookies, Berry Pomegranate with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in yossi's nostalgic bakery, cookies, berry pomegranate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium