La Fe, Green Pigeon Peas - calories

Manufacturer Gonzalez & Tapanes Inc.

Product Information and Ingredients

La Fe, Green Pigeon Peas is manufactured by Gonzalez & Tapanes Inc. with a suggested serving size of 0.5 cup (130 g) and calories per serving. The nutritional value of a suggested serving of la fe, green pigeon peas includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 023545010952.

La Fe, Green Pigeon Peas is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Green Pigeon Peas
  • Water And Salt

Nutrition Facts

Serving Size 0.5 cup (130 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 28g 12%
Dietary Fiber 0g 0%
Sugars 2g
Protein 4g
Vitamin A 3% Vitamin C 10%
Calcium 2% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 292mg 16%
Total Carbohydrate 21.5g 9%
Dietary Fiber 0g 0%
Sugars 2g
Protein 3g
Vitamin A 2% Vitamin C 8%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

La Fe, Green Pigeon Peas Nutritional Value

Nutrient Suggested Serving 0.5 cup (130 g) Standard Serving 100g
Protein4 g (10%)3.08 g (8%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference28 g (12%)21.54 g (9%)
Sugars, Total2 g (10%)1.54 g (8%)
Calcium, Ca20 mg (2%)15 mg (2%)
Iron, Fe1.08 mg (8%)0.83 mg (6%)
Sodium, Na380 mg (21%)292 mg (16%)
Vitamin C, Total Ascorbic Acid4.8 mg (10%)3.7 mg (8%)
Vitamin A, Iu100 IU (3%)77 IU (2%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium