La Fiesta, Salted Plums - 20 calories
Manufacturer La Fiesta Food Products Inc.
Product Information and Ingredients
La Fiesta, Salted Plums is manufactured by La Fiesta Food Products Inc. with a suggested serving size of 18 PIECES | ABOUT (40 g) and 20 calories per serving. The nutritional value of a suggested serving of la fiesta, salted plums includes 0 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 4 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 032327001385.
This product is a good source of vitamin a but is high in sodium.
La Fiesta, Salted Plums is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 159% of DV
A serving of 18 PIECES | ABOUT (40 g) of la fiesta, salted plums has 159% of the recommended daily intake of sodium.
Vitamin A 12% of DV
A serving of 18 PIECES | ABOUT (40 g) of la fiesta, salted plums has 12% of the recommended daily needs of vitamin a.
Ingredient List
- Prunes
- Salt And Water
Nutrition Facts
Serving Size 18 PIECES | ABOUT (40 g)
Amount Per Serving | ||
---|---|---|
Calories 20 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 7g | 1% | |
Dietary Fiber 4g | 6% | |
Sugars 0g | ||
Protein 1g |
Vitamin A 12% | Vitamin C 0% |
Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 50 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 23900mg | 398% | |
Total Carbohydrate 17.5g | 2% | |
Dietary Fiber 10g | 16% | |
Sugars 0g | ||
Protein 3g |
Vitamin A 30% | Vitamin C 0% |
Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
La Fiesta, Salted Plums Nutritional Value
Nutrient | Suggested Serving 18 PIECES | ABOUT (40 g) | Standard Serving 100g |
---|---|---|
Energy | 20 kcal (0%) | 50 kcal (1%) |
Protein | 1 g (1%) | 2.5 g (2%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 7 g (1%) | 17.5 g (2%) |
Fiber, Total Dietary | 4 g (6%) | 10 g (16%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 150 mg (5%) | 375 mg (12%) |
Iron, Fe | 2.7 mg (6%) | 6.75 mg (15%) |
Sodium, Na | 9560 mg (159%) | 23900 mg (398%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 1500 IU (12%) | 3750 IU (30%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off La Fiesta Food Products Inc. La Fiesta, Salted Plums with 20 calories? A brisk walk for 4 minutes, jogging for 2 minutes, or hiking for 3 minutes will help your burn off the calories in la fiesta, salted plums.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 4 minutes |
Dancing | 4 minutes |
Golfing | 4 minutes |
Hiking | 3 minutes |
Light Gardening | 4 minutes |
Stretching | 7 minutes |
Walking - 3.5 mph | 4 minutes |
Weight Training - light workout | 6 minutes |
Aerobics | 3 minutes |
Basketball | 3 minutes |
Bicycling - 10 mph or more | 2 minutes |
Running - 5 mph | 2 minutes |
Swimming | 2 minutes |
Walking - 4.5 mph | 3 minutes |
Weight Training - vigorous workout | 3 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium