La Luz, Multigrain Corn Chips - 157 calories

Manufacturer Other

Product Information and Ingredients

La Luz, Multigrain Corn Chips is manufactured by Other with a suggested serving size of 3 PIECES (30 g) and 157 calories per serving. The nutritional value of a suggested serving of la luz, multigrain corn chips includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 503006700016.

Calories from fat: a total of 45.86% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Corn Flour
  • Rice
  • Flour
  • Sea Salt
  • Chia Seed
  • Flaxseed
  • Sesame Seed
  • Vegetable Oil (palm Oil)

Nutrition Facts

Serving Size 3 PIECES (30 g)

Amount Per Serving
Calories 157 Calories from Fat 72
% Daily Value*
Total Fat 8g 4%
Saturated Fat 3g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17g 2%
Dietary Fiber 1g 1%
Sugars 0g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 523 Calories from Fat 240
% Daily Value*
Total Fat 26.7g 12%
Saturated Fat 10g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 653mg 8%
Total Carbohydrate 56.7g 6%
Dietary Fiber 3.3g 4%
Sugars 0g
Protein 10g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

La Luz, Multigrain Corn Chips Nutritional Value

Nutrient Suggested Serving 3 PIECES (30 g) Standard Serving 100g
Energy157 kcal (2%)523 kcal (8%)
Protein3 g (2%)10 g (6%)
Total Lipid (fat)8 g (4%)26.67 g (12%)
Carbohydrate, By Difference17 g (2%)56.67 g (6%)
Fiber, Total Dietary1 g (1%)3.3 g (4%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca10 mg (0%)33 mg (1%)
Iron, Fe1.26 mg (2%)4.2 mg (7%)
Sodium, Na196 mg (2%)653 mg (8%)
Vitamin C, Total Ascorbic Acid0.6 mg (0%)2 mg (1%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated3 g (5%)10 g (15%)
Fatty Acids, Total Monounsaturated4 g (0%)13.33 g (0%)
Fatty Acids, Total Polyunsaturated1 g (0%)3.33 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other La Luz, Multigrain Corn Chips with 157 calories? A brisk walk for 34 minutes, jogging for 16 minutes, or hiking for 26 minutes will help your burn off the calories in la luz, multigrain corn chips.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less33 minutes
Dancing29 minutes
Golfing29 minutes
Hiking26 minutes
Light Gardening29 minutes
Stretching52 minutes
Walking - 3.5 mph34 minutes
Weight Training - light workout44 minutes
Aerobics20 minutes
Basketball22 minutes
Bicycling - 10 mph or more16 minutes
Running - 5 mph16 minutes
Swimming18 minutes
Walking - 4.5 mph21 minutes
Weight Training - vigorous workout22 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium