Puro Gusto Cafe, Instant Cappuccino Coffee - 113 calories
Manufacturer Other
Product Information and Ingredients
Puro Gusto Cafe, Instant Cappuccino Coffee is manufactured by Other with a suggested serving size of 0.98 ONZ (28 g) and 113 calories per serving. The nutritional value of a suggested serving of puro gusto cafe, instant cappuccino coffee includes 0 mg of cholesterol, 0 mg of sodium, 21.9 grams of carbohydrates, 0 grams of dietary fiber, 14.9 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 502261230238.
This product is high in sugars.
Puro Gusto Cafe, Instant Cappuccino Coffee is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 17% of DV
A serving of 0.98 ONZ (28 g) of puro gusto cafe, instant cappuccino coffee has 17% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Creme Substitute (corn Syrup Solids
- Parcially Hydrogenated Soy Oil
- Sodium Caseinate
- Mono And Diglycerides As Emulsifiers)
- Instant Coffee
- Cocoa Powder
- Annatto Color
- Artificial Flavors
Nutrition Facts
Serving Size 0.98 ONZ (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 113 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.4g | 1% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21.9g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 15g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 404 | Calories from Fat 77 | |
| % Daily Value* | ||
| Total Fat 8.6g | 4% | |
| Saturated Fat 3.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 41mg | 0% | |
| Total Carbohydrate 78.2g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 53g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Puro Gusto Cafe, Instant Cappuccino Coffee Nutritional Value
| Nutrient | Suggested Serving 0.98 ONZ (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 113 kcal (2%) | 404 kcal (6%) |
| Protein | 1 g (1%) | 3.57 g (2%) |
| Total Lipid (fat) | 2.4 g (1%) | 8.57 g (4%) |
| Carbohydrate, By Difference | 21.9 g (2%) | 78.21 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 14.9 g (17%) | 53.21 g (60%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 11 mg (0%) | 41 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 3.57 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Puro Gusto Cafe, Instant Cappuccino Coffee with 113 calories? A brisk walk for 25 minutes, jogging for 12 minutes, or hiking for 19 minutes will help your burn off the calories in puro gusto cafe, instant cappuccino coffee.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 24 minutes |
| Dancing | 21 minutes |
| Golfing | 21 minutes |
| Hiking | 19 minutes |
| Light Gardening | 21 minutes |
| Stretching | 38 minutes |
| Walking - 3.5 mph | 25 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 15 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium