La Pasta, Asiago Tortelloni - 220 calories
Manufacturer Spring Valley Water Co.
Product Information and Ingredients
La Pasta, Asiago Tortelloni is manufactured by Spring Valley Water Co. with a suggested serving size of 3.4 ONZ (95 g) and 220 calories per serving. The nutritional value of a suggested serving of la pasta, asiago tortelloni includes 25 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 079706021039.
La Pasta, Asiago Tortelloni is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Durum Flour (durum Flour
- Niacin
- Thiamine
- Riboflavin
- Folic Acid)
- Asiago Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes
- Powders Cellulose To Prevent Caking)
- Ricotta Cheese (pasteurized Whole Milk
- Vinegar
- Salt)
- Water
- Pasteurized Whole Eggs
- Bread Crumbs (wheat Flour
- Sugar
- Yeast
- Salt)
- Salt
- Black Pepper
Nutrition Facts
Serving Size 3.4 ONZ (95 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 4% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 10% | |
| Dietary Fiber 2g | 8% | |
| Sugars 0g | ||
| Protein 8g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 1% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 232 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.6g | 4% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 8% | |
| Sodium 263mg | 10% | |
| Total Carbohydrate 34.7g | 11% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 0g | ||
| Protein 8g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
La Pasta, Asiago Tortelloni Nutritional Value
| Nutrient | Suggested Serving 3.4 ONZ (95 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (10%) | 232 kcal (11%) |
| Protein | 8 g (15%) | 8.42 g (16%) |
| Total Lipid (fat) | 2.5 g (4%) | 2.63 g (4%) |
| Carbohydrate, By Difference | 33 g (10%) | 34.74 g (11%) |
| Fiber, Total Dietary | 2 g (8%) | 2.1 g (8%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (1%) | 21 mg (2%) |
| Iron, Fe | 1.8 mg (10%) | 1.89 mg (10%) |
| Sodium, Na | 250 mg (10%) | 263 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 105 IU (2%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.53 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (8%) | 26 mg (8%) |
Calories Burn off Time
How long would it take to burn off Spring Valley Water Co. La Pasta, Asiago Tortelloni with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in la pasta, asiago tortelloni.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium