La Pasta, Mushroom Ravioli - 220 calories
Manufacturer Spring Valley Water Co.
Product Information and Ingredients
La Pasta, Mushroom Ravioli is manufactured by Spring Valley Water Co. with a suggested serving size of 95 GRM (95 g) and 220 calories per serving. The nutritional value of a suggested serving of la pasta, mushroom ravioli includes 55 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 079706022258.
Calories from fat: a total of 32.73% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Filling Ingredients: Portobello Mushroom
- Ricotta Cheese (pasteurized Whole Milk
- Vinegar
- Salt)
- Crimini Mushrooms
- Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes Powdered Cellulose To Prevent Caking)
- Parmesan Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose To Prevent Caking)
- Onions
- Dehydrated Potatoes
- Sea Salt
- Fresh Parsley
- Extra Virgin Olive Oil
- Fresh Thyme
- Black Pepper Pasta Ingredients: Corn Starch
- Potato Starch
- Potato Flakes (dehydrated Potatoes
- Mono And Diglycerides
- Ascorbic Acid
- Citric Acid)
- Tapioca Starch
- Xanthan Gum
- Whole Dried Eggs
- Filtered Water And Sea Salt
Nutrition Facts
Serving Size 95 GRM (95 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 12% | |
| Saturated Fat 5g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 1g | 4% | |
| Sugars 0g | ||
| Protein 12g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 22% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 232 | Calories from Fat 76 | |
| % Daily Value* | ||
| Total Fat 8.4g | 12% | |
| Saturated Fat 5.3g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 58mg | 18% | |
| Sodium 526mg | 21% | |
| Total Carbohydrate 8.4g | 3% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 0g | ||
| Protein 13g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 23% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
La Pasta, Mushroom Ravioli Nutritional Value
| Nutrient | Suggested Serving 95 GRM (95 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (10%) | 232 kcal (11%) |
| Protein | 12 g (22%) | 12.63 g (24%) |
| Total Lipid (fat) | 8 g (12%) | 8.42 g (12%) |
| Carbohydrate, By Difference | 8 g (3%) | 8.42 g (3%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 300 mg (22%) | 316 mg (23%) |
| Iron, Fe | 0.72 mg (4%) | 0.76 mg (4%) |
| Sodium, Na | 500 mg (20%) | 526 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (4%) | 211 IU (4%) |
| Fatty Acids, Total Saturated | 5 g (24%) | 5.26 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (17%) | 58 mg (18%) |
Calories Burn off Time
How long would it take to burn off Spring Valley Water Co. La Pasta, Mushroom Ravioli with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in la pasta, mushroom ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium