La Preferida, Refried Beans With Zesty Salsa - 150 calories
Manufacturer La Preferida Inc
Product Information and Ingredients
La Preferida, Refried Beans With Zesty Salsa is manufactured by La Preferida Inc with a suggested serving size of 0.5 cup (130 g) and 150 calories per serving. The nutritional value of a suggested serving of la preferida, refried beans with zesty salsa includes 5 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 12 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 071524102150.
This product is a good source of fiber .
Calories from fat: a total of 27% of the calories in the suggested servig of this product come from fat.
Fiber 62% of DV
A serving of 0.5 cup (130 g) of la preferida, refried beans with zesty salsa has 62% of the recommended daily needs of fiber.
Ingredient List
- Water
- Pinto Beans
- Tomato Paste
- Jalapeno Peppers
- Lard
- Salt
- Onions
- Paprika
- Garlic Powder
Nutrition Facts
Serving Size 0.5 cup (130 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 9% | |
Saturated Fat 1.5g | 10% | |
Trans Fat 0g | ||
Cholesterol 5mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 9% | |
Dietary Fiber 12g | 62% | |
Sugars 2g | ||
Protein 7g |
Vitamin A 8% | Vitamin C 3% |
Calcium 4% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 115 | Calories from Fat 31 | |
% Daily Value* | ||
Total Fat 3.5g | 7% | |
Saturated Fat 1.2g | 7% | |
Trans Fat 0g | ||
Cholesterol 4mg | 2% | |
Sodium 485mg | 26% | |
Total Carbohydrate 15.4g | 7% | |
Dietary Fiber 9.2g | 48% | |
Sugars 2g | ||
Protein 5g |
Vitamin A 6% | Vitamin C 2% |
Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
La Preferida, Refried Beans With Zesty Salsa Nutritional Value
Nutrient | Suggested Serving 0.5 cup (130 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (10%) | 115 kcal (7%) |
Protein | 6.99 g (18%) | 5.38 g (14%) |
Total Lipid (fat) | 4.5 g (9%) | 3.46 g (7%) |
Carbohydrate, By Difference | 19.99 g (9%) | 15.38 g (7%) |
Fiber, Total Dietary | 12 g (62%) | 9.2 g (48%) |
Sugars, Total | 2 g (10%) | 1.54 g (8%) |
Calcium, Ca | 40 mg (4%) | 31 mg (3%) |
Iron, Fe | 1.79 mg (13%) | 1.38 mg (10%) |
Sodium, Na | 630 mg (34%) | 485 mg (26%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.9 mg (2%) |
Vitamin A, Iu | 300 IU (8%) | 231 IU (6%) |
Fatty Acids, Total Saturated | 1.5 g (10%) | 1.15 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off La Preferida Inc La Preferida, Refried Beans With Zesty Salsa with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in la preferida, refried beans with zesty salsa.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium