La Preferida, Refried Beans With Zesty Salsa - 150 calories

Manufacturer La Preferida Inc

Product Information and Ingredients

La Preferida, Refried Beans With Zesty Salsa is manufactured by La Preferida Inc with a suggested serving size of 0.5 cup (130 g) and 150 calories per serving. The nutritional value of a suggested serving of la preferida, refried beans with zesty salsa includes 5 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 12 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 071524102150.

This product is a good source of fiber .

Calories from fat: a total of 27% of the calories in the suggested servig of this product come from fat.

Fiber 62% of DV

A serving of 0.5 cup (130 g) of la preferida, refried beans with zesty salsa has 62% of the recommended daily needs of fiber.

Ingredient List

  • Water
  • Pinto Beans
  • Tomato Paste
  • Jalapeno Peppers
  • Lard
  • Salt
  • Onions
  • Paprika
  • Garlic Powder
UPC Code: 071524102150
La Preferida, Refried Beans With Zesty Salsa UPC Bar Code UPC: 071524102150

Nutrition Facts

Serving Size 0.5 cup (130 g)

Amount Per Serving
Calories 150 Calories from Fat 41
% Daily Value*
Total Fat 4.5g 9%
Saturated Fat 1.5g 10%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 0mg 0%
Total Carbohydrate 20g 9%
Dietary Fiber 12g 62%
Sugars 2g
Protein 7g
Vitamin A 8% Vitamin C 3%
Calcium 4% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 115 Calories from Fat 31
% Daily Value*
Total Fat 3.5g 7%
Saturated Fat 1.2g 7%
Trans Fat 0g
Cholesterol 4mg 2%
Sodium 485mg 26%
Total Carbohydrate 15.4g 7%
Dietary Fiber 9.2g 48%
Sugars 2g
Protein 5g
Vitamin A 6% Vitamin C 2%
Calcium 3% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

La Preferida, Refried Beans With Zesty Salsa Nutritional Value

Nutrient Suggested Serving 0.5 cup (130 g) Standard Serving 100g
Energy150 kcal (10%)115 kcal (7%)
Protein6.99 g (18%)5.38 g (14%)
Total Lipid (fat)4.5 g (9%)3.46 g (7%)
Carbohydrate, By Difference19.99 g (9%)15.38 g (7%)
Fiber, Total Dietary12 g (62%)9.2 g (48%)
Sugars, Total2 g (10%)1.54 g (8%)
Calcium, Ca40 mg (4%)31 mg (3%)
Iron, Fe1.79 mg (13%)1.38 mg (10%)
Sodium, Na630 mg (34%)485 mg (26%)
Vitamin C, Total Ascorbic Acid1.2 mg (3%)0.9 mg (2%)
Vitamin A, Iu300 IU (8%)231 IU (6%)
Fatty Acids, Total Saturated1.5 g (10%)1.15 g (7%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (2%)4 mg (2%)

Calories Burn off Time

How long would it take to burn off La Preferida Inc La Preferida, Refried Beans With Zesty Salsa with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in la preferida, refried beans with zesty salsa.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less31 minutes
Dancing27 minutes
Golfing27 minutes
Hiking25 minutes
Light Gardening27 minutes
Stretching50 minutes
Walking - 3.5 mph33 minutes
Weight Training - light workout42 minutes
Aerobics19 minutes
Basketball21 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout21 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium