Manner, Vanilla Cream Filled Wafers, Vanilla - 190 calories
Manufacturer Josef Manner & Comp. Ag
Product Information and Ingredients
Manner, Vanilla Cream Filled Wafers, Vanilla is manufactured by Josef Manner & Comp. Ag with a suggested serving size of 5 PIECES (36 g) and 190 calories per serving. The nutritional value of a suggested serving of manner, vanilla cream filled wafers, vanilla includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 15 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 073935604469.
This product is high in sugars and saturated fats.
Calories from fat: a total of 47.37% of the calories in the suggested servig of this product come from fat.
Sugars 22% of DV
A serving of 5 PIECES (36 g) of manner, vanilla cream filled wafers, vanilla has 22% of the recommended daily intake of sugars.
Saturated Fats 14% of DV
A serving of 5 PIECES (36 g) of manner, vanilla cream filled wafers, vanilla has 14% of the recommended daily intake of saturated fats.
Ingredient List
- Coconut Fat
- Palm Kernel Fat
- Sugar
- Wheat Flour
- Whey Powder (milk)
- Glucose Syrup
- Skim Milk Powder
- Natural Vanilla Flavor
- Soy Lecithin
- Sodium Bicarbonate
- Salt
- Bourbon Vanilla Extract
Nutrition Facts
Serving Size 5 PIECES (36 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 6% | |
| Saturated Fat 8g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 3% | |
| Dietary Fiber 1g | 1% | |
| Sugars 15g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 528 | Calories from Fat 250 | |
| % Daily Value* | ||
| Total Fat 27.8g | 15% | |
| Saturated Fat 22.2g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 97mg | 1% | |
| Total Carbohydrate 61.1g | 7% | |
| Dietary Fiber 2.8g | 4% | |
| Sugars 42g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Manner, Vanilla Cream Filled Wafers, Vanilla Nutritional Value
| Nutrient | Suggested Serving 5 PIECES (36 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (3%) | 528 kcal (10%) |
| Protein | 2 g (1%) | 5.56 g (4%) |
| Total Lipid (fat) | 10 g (6%) | 27.78 g (15%) |
| Carbohydrate, By Difference | 22 g (3%) | 61.11 g (7%) |
| Fiber, Total Dietary | 1 g (1%) | 2.8 g (4%) |
| Sugars, Total | 15 g (22%) | 41.67 g (60%) |
| Calcium, Ca | 40 mg (1%) | 111 mg (3%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 35 mg (1%) | 97 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (14%) | 22.22 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Josef Manner & Comp. Ag Manner, Vanilla Cream Filled Wafers, Vanilla with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in manner, vanilla cream filled wafers, vanilla.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium