Lactic Fermented Beverage - 50 calories
Manufacturer Sonora Corporation
Product Information and Ingredients
Lactic Fermented Beverage is manufactured by Sonora Corporation with a suggested serving size of 1 BOTTLE (100 ml) and 50 calories per serving. The nutritional value of a suggested serving of lactic fermented beverage includes 5 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 0 grams of dietary fiber, 9 grams of sugar and 0.7 grams of proteins.
The product's manufacturer code is UPC: 855735005741.
This product is a good source of niacin .
Lactic Fermented Beverage is a low fat food because it contains less than 3 grams of fat per suggested serving.
Niacin 31% of DV
A serving of 1 BOTTLE (100 ml) of lactic fermented beverage has 31% of the recommended daily needs of niacin.
Ingredient List
- Purified Water
- Sugar
- Whole Milk Powder
- Skim Milk Powder
- Sodium Carboxymethyl Cellulose
- Malic Acid
- Sodium Tripolyphosphate
- Sodium Citrate
- Pectin
- Lactic Acid
- Acesulfame Potassium
- Citric Acid
- Artificial Flavors
- Niacinamide
- Fd&c Yellow No 6
- Lactic Acid Bacterial Cultures
Nutrition Facts
Serving Size 1 BOTTLE (100 ml)
Amount Per Serving | ||
---|---|---|
Calories 50 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 5mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 9g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 9g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 50 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 5mg | 2% | |
Sodium 150mg | 6% | |
Total Carbohydrate 9g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 9g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lactic Fermented Beverage Nutritional Value
Nutrient | Suggested Serving 1 BOTTLE (100 ml) | Standard Serving 100g |
---|---|---|
Energy | 50 kcal (3%) | 50 kcal (3%) |
Protein | 0.7 g (1%) | 0.7 g (1%) |
Total Lipid (fat) | 0.5 g (1%) | 0.5 g (1%) |
Carbohydrate, By Difference | 9 g (3%) | 9 g (3%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 9 g (36%) | 9 g (36%) |
Calcium, Ca | 20 mg (2%) | 20 mg (2%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 150 mg (6%) | 150 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Niacin | 5 mg (31%) | 5 mg (31%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (2%) | 5 mg (2%) |
Calories Burn off Time
How long would it take to burn off Sonora Corporation Lactic Fermented Beverage with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in lactic fermented beverage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 10 minutes |
Dancing | 9 minutes |
Golfing | 9 minutes |
Hiking | 8 minutes |
Light Gardening | 9 minutes |
Stretching | 17 minutes |
Walking - 3.5 mph | 11 minutes |
Weight Training - light workout | 14 minutes |
Aerobics | 6 minutes |
Basketball | 7 minutes |
Bicycling - 10 mph or more | 5 minutes |
Running - 5 mph | 5 minutes |
Swimming | 6 minutes |
Walking - 4.5 mph | 7 minutes |
Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium