White Chocolate Peppermint Ice Cream - 200 calories
Manufacturer Jeni's Splendid Ice Creams
Product Information and Ingredients
White Chocolate Peppermint Ice Cream is manufactured by Jeni's Splendid Ice Creams with a suggested serving size of 0.5 SANDWICH (83 g) and 200 calories per serving. The nutritional value of a suggested serving of white chocolate peppermint ice cream includes 35 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 2 grams of dietary fiber, 25 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 855802003564.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 90% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 26% of DV
A serving of 0.5 SANDWICH (83 g) of white chocolate peppermint ice cream has 26% of the recommended daily intake of fat.
Sugars 83% of DV
A serving of 0.5 SANDWICH (83 g) of white chocolate peppermint ice cream has 83% of the recommended daily intake of sugars.
Saturated Fats 54% of DV
A serving of 0.5 SANDWICH (83 g) of white chocolate peppermint ice cream has 54% of the recommended daily intake of saturated fats.
Ingredient List
- Chocolate Truffle Cookies [bittersweet Chocolate (cocoa Mass
- Sugar
- Cocoa Butter
- Soy Lecithin
- Vanilla Flavor)
- Butter (cream
- Natural Flavoring)
- Cane Sugar
- Eggs
- Dark Chocolate Chips (cocoa Liquor
- Sugar
- Cocoa Butter
- Soy Lecithin
- Pure Vanilla)
- Unbleached All-purpose Flour (enriched Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Cocoa Powder
- Madagascar Bourbon Vanilla Extract (water
- Alcohol
- Sugar
- Vanilla Bean Extractives)
- Sea Salt
- Baking Soda]
- Mint Ice Cream [nonfat Milk
- Cream
- Cane Sugar
- White Chocolate (sugar
- Cocoa Butter
- Milk Powder
- Skimmed Milk Powder
- Soy Lecithin {emulsifier}
- Vanilla Flavor)
- Tapioca Syrup
- Tapioca Starch
- Peppermint Essential Oil]
Nutrition Facts
Serving Size 0.5 SANDWICH (83 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 26% | |
| Saturated Fat 13g | 54% | |
| Trans Fat 0.5g | ||
| Cholesterol 35mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 9% | |
| Dietary Fiber 2g | 7% | |
| Sugars 25g | ||
| Protein 4g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 4% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 241 | Calories from Fat 217 | |
| % Daily Value* | ||
| Total Fat 24.1g | 31% | |
| Saturated Fat 15.7g | 65% | |
| Trans Fat 0.6g | ||
| Cholesterol 42mg | 12% | |
| Sodium 205mg | 7% | |
| Total Carbohydrate 38.6g | 11% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 30g | ||
| Protein 5g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
White Chocolate Peppermint Ice Cream Nutritional Value
| Nutrient | Suggested Serving 0.5 SANDWICH (83 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (8%) | 241 kcal (10%) |
| Protein | 4 g (7%) | 4.82 g (8%) |
| Total Lipid (fat) | 20 g (26%) | 24.1 g (31%) |
| Carbohydrate, By Difference | 32 g (9%) | 38.55 g (11%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 25 g (83%) | 30.12 g (100%) |
| Calcium, Ca | 60 mg (4%) | 72 mg (5%) |
| Iron, Fe | 1.44 mg (7%) | 1.73 mg (8%) |
| Sodium, Na | 170 mg (6%) | 205 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (7%) | 482 IU (8%) |
| Fatty Acids, Total Saturated | 13 g (54%) | 15.66 g (65%) |
| Fatty Acids, Total Trans | 0.5 g (2%) | 0.6 g (2%) |
| Cholesterol | 35 mg (10%) | 42 mg (12%) |
Calories Burn off Time
How long would it take to burn off Jeni's Splendid Ice Creams White Chocolate Peppermint Ice Cream with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in white chocolate peppermint ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium