Lactose Free Cheesy Bliss - 40 calories
Manufacturer Galaxy Nutritional Foods, Inc.
Product Information and Ingredients
Lactose Free Cheesy Bliss is manufactured by Galaxy Nutritional Foods, Inc. with a suggested serving size of 1 SLICE (17 g) and 40 calories per serving. The nutritional value of a suggested serving of lactose free cheesy bliss includes 0 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 077172667171.
This product is a good source of riboflavin .
Lactose Free Cheesy Bliss is a low fat food because it contains less than 3 grams of fat per suggested serving.
Riboflavin 6% of DV
A serving of 1 SLICE (17 g) of lactose free cheesy bliss has 6% of the recommended daily needs of riboflavin.
Ingredient List
- Filtered Water
- Casein* (milk Protein)
- Canola Oil
- Sodium Phosphate
- Calcium Phosphate
- Organic Rice Flour
- Enzyme-modified Cheese* (milk
- Cream
- Salt
- Enzymes
- Sodium Citrate
- Cheese Culture)
- Rice Starch
- Lactic Acid (non -dairy)
- Sea Salt
- Carrageenan
- Organic Soy Flour
- Sorbic Acid (preservative)
- Carotenal (color)
- Vitamins & Minerals Vitamins And Minerals: Vitamin E
- Vitamin A Palmitate
- Vitamin C
- Ferric Orthophosphate
- Vitamin B12
- Vitamin D3
- Folic Acid
- Vitamin B6
- Riboflavin (vitamin B2)
Nutrition Facts
Serving Size 1 SLICE (17 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 40 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 235 | Calories from Fat 132 | |
| % Daily Value* | ||
| Total Fat 14.7g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1294mg | 9% | |
| Total Carbohydrate 5.9g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 18g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 19% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lactose Free Cheesy Bliss Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (17 g) | Standard Serving 100g |
|---|---|---|
| Energy | 40 kcal (0%) | 235 kcal (2%) |
| Protein | 3 g (1%) | 17.65 g (6%) |
| Total Lipid (fat) | 2.5 g (1%) | 14.71 g (4%) |
| Carbohydrate, By Difference | 1 g (0%) | 5.88 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 250 mg (3%) | 1471 mg (19%) |
| Iron, Fe | 0.36 mg (0%) | 2.12 mg (2%) |
| Sodium, Na | 220 mg (2%) | 1294 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.43 mg (6%) | 2.5 mg (33%) |
| Vitamin B-6 | 0.2 mg (2%) | 1.18 mg (12%) |
| Vitamin B-12 | 0.6 µg (4%) | 3.53 µg (25%) |
| Vitamin A, Iu | 500 IU (2%) | 2941 IU (10%) |
| Vitamin D | 40 IU (2%) | 235 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 8.82 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 5.88 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Galaxy Nutritional Foods, Inc. Lactose Free Cheesy Bliss with 40 calories? A brisk walk for 9 minutes, jogging for 4 minutes, or hiking for 7 minutes will help your burn off the calories in lactose free cheesy bliss.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 8 minutes |
| Dancing | 7 minutes |
| Golfing | 7 minutes |
| Hiking | 7 minutes |
| Light Gardening | 7 minutes |
| Stretching | 13 minutes |
| Walking - 3.5 mph | 9 minutes |
| Weight Training - light workout | 11 minutes |
| Aerobics | 5 minutes |
| Basketball | 5 minutes |
| Bicycling - 10 mph or more | 4 minutes |
| Running - 5 mph | 4 minutes |
| Swimming | 5 minutes |
| Walking - 4.5 mph | 5 minutes |
| Weight Training - vigorous workout | 5 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium