Monterey Jack & Cheddar - 70 calories
Manufacturer Galaxy Nutritional Foods, Inc.
Product Information and Ingredients
Monterey Jack & Cheddar is manufactured by Galaxy Nutritional Foods, Inc. with a suggested serving size of 0.25 cup (28 g) and 70 calories per serving. The nutritional value of a suggested serving of monterey jack & cheddar includes 0 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 077172667744.
This product is a good source of riboflavin, vitamin b-12 and vitamin d .
Calories from fat: a total of 57.86% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Riboflavin 18% of DV
A serving of 0.25 cup (28 g) of monterey jack & cheddar has 18% of the recommended daily needs of riboflavin.
Vitamin B-12 18% of DV
A serving of 0.25 cup (28 g) of monterey jack & cheddar has 18% of the recommended daily needs of vitamin b-12.
Vitamin D 8% of DV
A serving of 0.25 cup (28 g) of monterey jack & cheddar has 8% of the recommended daily needs of vitamin d.
Ingredient List
- Filtered Water
- Casein* (milk Protein)
- Canola Oil
- Modified Potato Starch
- Salt
- Sodium Phosphate
- Rice Flour
- Tapioca Starch
- Potato Starch And Powdered Cellulose Added To Prevent Caking
- Lactic Acid (non-dairy)
- Natural Flavor
- Sodium Citrate
- Calcium Phosphate
- Milk
- Sorbic Acid (preservative)
- Isolated Soy Protein
- Carrageenan
- Mono And Diglycerides
- Autolyzed Yeast Extract
- Soymilk Powder
- Yeast Extract
- Dried Yeast
- Apo Carotenal Color
- Cheese Culture
- Enzymes
- Sodium Phosphate
- Natamycin (a Natural Mold Inhibitor)
- Vitamins And Minerals Vitamins And Minerals: Vitamin E
- Vitamin A Palmitate
- Vitamin C
- Ferric Orthophosphate
- Vitamin B12
- Vitamin D3
- Folic Acid
- Vitamin B6
- Riboflavin (vitamin B2)
Nutrition Facts
Serving Size 0.25 cup (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 6g | ||
| Vitamin A 7% | Vitamin C 1% |
| Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 145 | |
| % Daily Value* | ||
| Total Fat 16.1g | 7% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1393mg | 16% | |
| Total Carbohydrate 7.1g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 21g | ||
| Vitamin A 25% | Vitamin C 4% |
| Calcium 23% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Monterey Jack & Cheddar Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 70 kcal (1%) | 250 kcal (4%) |
| Protein | 6 g (3%) | 21.43 g (12%) |
| Total Lipid (fat) | 4.5 g (2%) | 16.07 g (7%) |
| Carbohydrate, By Difference | 2 g (0%) | 7.14 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 300 mg (6%) | 1071 mg (23%) |
| Iron, Fe | 1.08 mg (2%) | 3.86 mg (6%) |
| Sodium, Na | 390 mg (5%) | 1393 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (1%) | 8.6 mg (4%) |
| Riboflavin | 0.85 mg (18%) | 3.04 mg (65%) |
| Vitamin B-6 | 0.5 mg (8%) | 1.79 mg (29%) |
| Vitamin B-12 | 1.5 µg (18%) | 5.36 µg (63%) |
| Vitamin A, Iu | 1250 IU (7%) | 4464 IU (25%) |
| Vitamin D | 120 IU (8%) | 429 IU (30%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 3 g (0%) | 10.71 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 5.36 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Galaxy Nutritional Foods, Inc. Monterey Jack & Cheddar with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in monterey jack & cheddar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 15 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 23 minutes |
| Walking - 3.5 mph | 15 minutes |
| Weight Training - light workout | 19 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium