Lady Fingers - 110 calories

Manufacturer Gus Sclafani Corp.

Product Information and Ingredients

Lady Fingers is manufactured by Gus Sclafani Corp. with a suggested serving size of 30 GRM (30 g) and 110 calories per serving. The nutritional value of a suggested serving of lady fingers includes 30 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 080602033613.

This product is high in sugars.

Lady Fingers is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 16% of DV

A serving of 30 GRM (30 g) of lady fingers has 16% of the recommended daily intake of sugars.

Ingredient List

  • Wheat Flour
  • Sugar
  • Egg 26%
  • Leavening Agents Sodium Diphosphate
  • Sodium Carbonate Acid
  • Ammonium Carbonate Acid)
  • Glucose Syrup
  • Artificial Flavours
  • Salt
UPC Code: 080602033613
Lady Fingers UPC Bar Code UPC: 080602033613

Nutrition Facts

Serving Size 30 GRM (30 g)

Amount Per Serving
Calories 110 Calories from Fat 9
% Daily Value*
Total Fat 1g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 30mg 3%
Sodium 0mg 0%
Total Carbohydrate 23g 2%
Dietary Fiber 1g 1%
Sugars 13g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 367 Calories from Fat 30
% Daily Value*
Total Fat 3.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 100mg 10%
Sodium 150mg 2%
Total Carbohydrate 76.7g 8%
Dietary Fiber 3.3g 4%
Sugars 43g
Protein 10g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Lady Fingers Nutritional Value

Nutrient Suggested Serving 30 GRM (30 g) Standard Serving 100g
Energy110 kcal (2%)367 kcal (6%)
Protein3 g (2%)10 g (6%)
Total Lipid (fat)1 g (0%)3.33 g (2%)
Carbohydrate, By Difference23 g (2%)76.67 g (8%)
Fiber, Total Dietary1 g (1%)3.3 g (4%)
Sugars, Total13 g (16%)43.33 g (52%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.36 mg (1%)1.2 mg (2%)
Sodium, Na45 mg (1%)150 mg (2%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol30 mg (3%)100 mg (10%)

Calories Burn off Time

How long would it take to burn off Gus Sclafani Corp. Lady Fingers with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in lady fingers.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less23 minutes
Dancing20 minutes
Golfing20 minutes
Hiking18 minutes
Light Gardening20 minutes
Stretching37 minutes
Walking - 3.5 mph24 minutes
Weight Training - light workout31 minutes
Aerobics14 minutes
Basketball15 minutes
Bicycling - 10 mph or more11 minutes
Running - 5 mph11 minutes
Swimming13 minutes
Walking - 4.5 mph14 minutes
Weight Training - vigorous workout15 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium