Marinela, Submarinos, Cream Filled Cakes, Vanilla - 240 calories
Manufacturer Bimbo Bakeries Usa, Inc.
Product Information and Ingredients
Marinela, Submarinos, Cream Filled Cakes, Vanilla is manufactured by Bimbo Bakeries Usa, Inc. with a suggested serving size of 2 PIECES (70 g) and 240 calories per serving. The nutritional value of a suggested serving of marinela, submarinos, cream filled cakes, vanilla includes 35 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 1 grams of dietary fiber, 21 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 074323027112.
This product is high in sugars.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Sugars 59% of DV
A serving of 2 PIECES (70 g) of marinela, submarinos, cream filled cakes, vanilla has 59% of the recommended daily intake of sugars.
Ingredient List
- Wheat Flour
- High Fructose Corn Syrup
- Sugar
- Water
- Egg
- Vegetable Shortening (palm
- Fractionated Palm And Soybean Oils)
- Nonfat Milk
- Hydrogenated Palm Oil
- Dextrose
- Glycerin Modified Corn Starch
- Corn Syrup
- Mono & Diglycerides
- Polyglycerol Esters
- Egg Whites
- Oat Fiber Maltodextrin
- Preservatives (sodium Propionate
- Sorbic Acid)
- Iodized Salt
- Baking Soda
- Sodium Aluminum Sulfate
- Sodium Aluminum Phosphate
- Calcium Sulfate
- Sorbitan Monostearate
- Polysorbate 60
- Xanthan Gum
- Natural And Artificial Flavor
- Vitamin A Acetate
- Niacin
- Vitamin E Acetate
- Zinc Oxide
- Ferrous Fumarate
- Pyridoxine Hcl (vitamin B6)
- Riboflavin
- Thiamin Mononitrate
- Potassium Iodide
- Folic Acid
- Cyanocobalamin (vitamin B12)
- Guar Gum Carrageenan
- Artificial Color (yellow 5
- Red 40)
- Soy Lecithin
- Ferrous Sulfate
Nutrition Facts
Serving Size 2 PIECES (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 9% | |
| Saturated Fat 4g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 9% | |
| Dietary Fiber 1g | 3% | |
| Sugars 21g | ||
| Protein 3g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 343 | Calories from Fat 103 | |
| % Daily Value* | ||
| Total Fat 11.4g | 12% | |
| Saturated Fat 5.7g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 12% | |
| Sodium 414mg | 12% | |
| Total Carbohydrate 55.7g | 13% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 30g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Marinela, Submarinos, Cream Filled Cakes, Vanilla Nutritional Value
| Nutrient | Suggested Serving 2 PIECES (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (8%) | 343 kcal (12%) |
| Protein | 3 g (4%) | 4.29 g (6%) |
| Total Lipid (fat) | 8 g (9%) | 11.43 g (12%) |
| Carbohydrate, By Difference | 39 g (9%) | 55.71 g (13%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 21 g (59%) | 30 g (84%) |
| Calcium, Ca | 40 mg (2%) | 57 mg (3%) |
| Iron, Fe | 1.8 mg (7%) | 2.57 mg (10%) |
| Sodium, Na | 290 mg (8%) | 414 mg (12%) |
| Zinc, Zn | 1.5 mg (10%) | 2.14 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.17 mg (9%) | 0.24 mg (13%) |
| Niacin | 2 mg (9%) | 2.86 mg (13%) |
| Vitamin B-6 | 0.3 mg (12%) | 0.43 mg (18%) |
| Folate, Total | 40 µg (7%) | 57 µg (10%) |
| Vitamin B-12 | 0.48 µg (14%) | 0.69 µg (20%) |
| Vitamin A, Iu | 200 IU (3%) | 286 IU (4%) |
| Fatty Acids, Total Saturated | 4 g (14%) | 5.71 g (20%) |
| Fatty Acids, Total Monounsaturated | 3 g (0%) | 4.29 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.43 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (8%) | 50 mg (12%) |
Calories Burn off Time
How long would it take to burn off Bimbo Bakeries Usa, Inc. Marinela, Submarinos, Cream Filled Cakes, Vanilla with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in marinela, submarinos, cream filled cakes, vanilla.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium