Marinela, Submarinos, Cream Filled Cakes, Vanilla - 240 calories

Manufacturer Bimbo Bakeries Usa, Inc.

Product Information and Ingredients

Marinela, Submarinos, Cream Filled Cakes, Vanilla is manufactured by Bimbo Bakeries Usa, Inc. with a suggested serving size of 2 PIECES (70 g) and 240 calories per serving. The nutritional value of a suggested serving of marinela, submarinos, cream filled cakes, vanilla includes 35 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 1 grams of dietary fiber, 21 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 074323027112.

This product is high in sugars.

Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.

Sugars 59% of DV

A serving of 2 PIECES (70 g) of marinela, submarinos, cream filled cakes, vanilla has 59% of the recommended daily intake of sugars.

Ingredient List

  • Wheat Flour
  • High Fructose Corn Syrup
  • Sugar
  • Water
  • Egg
  • Vegetable Shortening (palm
  • Fractionated Palm And Soybean Oils)
  • Nonfat Milk
  • Hydrogenated Palm Oil
  • Dextrose
  • Glycerin Modified Corn Starch
  • Corn Syrup
  • Mono & Diglycerides
  • Polyglycerol Esters
  • Egg Whites
  • Oat Fiber Maltodextrin
  • Preservatives (sodium Propionate
  • Sorbic Acid)
  • Iodized Salt
  • Baking Soda
  • Sodium Aluminum Sulfate
  • Sodium Aluminum Phosphate
  • Calcium Sulfate
  • Sorbitan Monostearate
  • Polysorbate 60
  • Xanthan Gum
  • Natural And Artificial Flavor
  • Vitamin A Acetate
  • Niacin
  • Vitamin E Acetate
  • Zinc Oxide
  • Ferrous Fumarate
  • Pyridoxine Hcl (vitamin B6)
  • Riboflavin
  • Thiamin Mononitrate
  • Potassium Iodide
  • Folic Acid
  • Cyanocobalamin (vitamin B12)
  • Guar Gum Carrageenan
  • Artificial Color (yellow 5
  • Red 40)
  • Soy Lecithin
  • Ferrous Sulfate
UPC Code: 074323027112
Marinela, Submarinos, Cream Filled Cakes, Vanilla UPC Bar Code UPC: 074323027112

Nutrition Facts

Serving Size 2 PIECES (70 g)

Amount Per Serving
Calories 240 Calories from Fat 72
% Daily Value*
Total Fat 8g 9%
Saturated Fat 4g 14%
Trans Fat 0g
Cholesterol 35mg 8%
Sodium 0mg 0%
Total Carbohydrate 39g 9%
Dietary Fiber 1g 3%
Sugars 21g
Protein 3g
Vitamin A 3% Vitamin C 0%
Calcium 2% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 343 Calories from Fat 103
% Daily Value*
Total Fat 11.4g 12%
Saturated Fat 5.7g 20%
Trans Fat 0g
Cholesterol 50mg 12%
Sodium 414mg 12%
Total Carbohydrate 55.7g 13%
Dietary Fiber 1.4g 4%
Sugars 30g
Protein 4g
Vitamin A 4% Vitamin C 0%
Calcium 3% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Marinela, Submarinos, Cream Filled Cakes, Vanilla Nutritional Value

Nutrient Suggested Serving 2 PIECES (70 g) Standard Serving 100g
Energy240 kcal (8%)343 kcal (12%)
Protein3 g (4%)4.29 g (6%)
Total Lipid (fat)8 g (9%)11.43 g (12%)
Carbohydrate, By Difference39 g (9%)55.71 g (13%)
Fiber, Total Dietary1 g (3%)1.4 g (4%)
Sugars, Total21 g (59%)30 g (84%)
Calcium, Ca40 mg (2%)57 mg (3%)
Iron, Fe1.8 mg (7%)2.57 mg (10%)
Sodium, Na290 mg (8%)414 mg (12%)
Zinc, Zn1.5 mg (10%)2.14 mg (14%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.17 mg (9%)0.24 mg (13%)
Niacin2 mg (9%)2.86 mg (13%)
Vitamin B-60.3 mg (12%)0.43 mg (18%)
Folate, Total40 µg (7%)57 µg (10%)
Vitamin B-120.48 µg (14%)0.69 µg (20%)
Vitamin A, Iu200 IU (3%)286 IU (4%)
Fatty Acids, Total Saturated4 g (14%)5.71 g (20%)
Fatty Acids, Total Monounsaturated3 g (0%)4.29 g (0%)
Fatty Acids, Total Polyunsaturated1 g (0%)1.43 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol35 mg (8%)50 mg (12%)

Calories Burn off Time

How long would it take to burn off Bimbo Bakeries Usa, Inc. Marinela, Submarinos, Cream Filled Cakes, Vanilla with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in marinela, submarinos, cream filled cakes, vanilla.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less50 minutes
Dancing44 minutes
Golfing44 minutes
Hiking40 minutes
Light Gardening44 minutes
Stretching80 minutes
Walking - 3.5 mph52 minutes
Weight Training - light workout67 minutes
Aerobics30 minutes
Basketball33 minutes
Bicycling - 10 mph or more24 minutes
Running - 5 mph24 minutes
Swimming28 minutes
Walking - 4.5 mph32 minutes
Weight Training - vigorous workout33 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium