Lala, Craveables Yogurt Smoothie, Lemon Bar - 221 calories

Manufacturer Borden Dairy Company

Product Information and Ingredients

Lala, Craveables Yogurt Smoothie, Lemon Bar is manufactured by Borden Dairy Company with a suggested serving size of 1 BOTTLE (311 ml) and 221 calories per serving. The nutritional value of a suggested serving of lala, craveables yogurt smoothie, lemon bar includes 25 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 4 grams of dietary fiber, 27 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 815473016270.

This product is a good source of vitamin d but is high in sugars.

Calories from fat: a total of 24.43% of the calories in the suggested servig of this product come from fat.

Sugars 336% of DV

A serving of 1 BOTTLE (311 ml) of lala, craveables yogurt smoothie, lemon bar has 336% of the recommended daily intake of sugars.

Vitamin D 124% of DV

A serving of 1 BOTTLE (311 ml) of lala, craveables yogurt smoothie, lemon bar has 124% of the recommended daily needs of vitamin d.

Ingredient List

  • Grade A Pasteurized Cultured Reduced Fat Milk
  • Water
  • Sugar
  • Soluble Corn Fiber
  • Corn Starch-modified Natural Flavors
  • Lemon Juice Concentrate
  • Lemon Pulp
  • Pectin
  • Potassium Sorbate (for Freshness)
  • Stevia Leaf Extract (natural Sweetener)
  • Vitamin A Palmitate
  • Vitamin D3

Nutrition Facts

Serving Size 1 BOTTLE (311 ml)

Amount Per Serving
Calories 221 Calories from Fat 54
% Daily Value*
Total Fat 6g 29%
Saturated Fat 4g 62%
Trans Fat 0g
Cholesterol 25mg 26%
Sodium 0mg 0%
Total Carbohydrate 36g 37%
Dietary Fiber 4g 50%
Sugars 27g
Protein 8g
Vitamin A 47% Vitamin C 13%
Calcium 72% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 71 Calories from Fat 17
% Daily Value*
Total Fat 1.9g 9%
Saturated Fat 1.3g 20%
Trans Fat 0g
Cholesterol 8mg 8%
Sodium 42mg 5%
Total Carbohydrate 11.6g 12%
Dietary Fiber 1.3g 16%
Sugars 9g
Protein 3g
Vitamin A 15% Vitamin C 4%
Calcium 23% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Lala, Craveables Yogurt Smoothie, Lemon Bar Nutritional Value

Nutrient Suggested Serving 1 BOTTLE (311 ml) Standard Serving 100g
Energy221 kcal (34%)71 kcal (11%)
Protein7.99 g (49%)2.57 g (16%)
Total Lipid (fat)6 g (29%)1.93 g (9%)
Carbohydrate, By Difference36.01 g (37%)11.58 g (12%)
Fiber, Total Dietary4 g (50%)1.3 g (16%)
Sugars, Total26.99 g (336%)8.68 g (108%)
Calcium, Ca299 mg (72%)96 mg (23%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K401 mg (27%)129 mg (9%)
Sodium, Na131 mg (17%)42 mg (5%)
Vitamin C, Total Ascorbic Acid2.5 mg (13%)0.8 mg (4%)
Vitamin A, Iu750 IU (47%)241 IU (15%)
Vitamin D159 IU (124%)51 IU (40%)
Fatty Acids, Total Saturated4.01 g (62%)1.29 g (20%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol25 mg (26%)8 mg (8%)

Calories Burn off Time

How long would it take to burn off Borden Dairy Company Lala, Craveables Yogurt Smoothie, Lemon Bar with 221 calories? A brisk walk for 48 minutes, jogging for 23 minutes, or hiking for 37 minutes will help your burn off the calories in lala, craveables yogurt smoothie, lemon bar.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching74 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium