Lala, Yogurt Smoothie, Mountain Blueberry - 99 calories

Manufacturer Borden Dairy Company

Product Information and Ingredients

Lala, Yogurt Smoothie, Mountain Blueberry is manufactured by Borden Dairy Company with a suggested serving size of 1 BOTTLE (207 ml) and 99 calories per serving. The nutritional value of a suggested serving of lala, yogurt smoothie, mountain blueberry includes 4 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 2.9 grams of dietary fiber, 16 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 815473015570.

This product is high in sugars.

Lala, Yogurt Smoothie, Mountain Blueberry is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 132% of DV

A serving of 1 BOTTLE (207 ml) of lala, yogurt smoothie, mountain blueberry has 132% of the recommended daily intake of sugars.

Ingredient List

  • Grade A Pasteurized Cultured Nonfat Milk
  • Water Sugar
  • Blueberries
  • Corn Starch-modified
  • Soluble Corn Fiber
  • Pectin
  • Natural Flavors
  • Fruit And Vegetable Juice (for Color)
  • Stevia Leaf Extract (natural Sweetener)
  • Potassium Sorbate (for Freshness)
  • Lemon Juice Concentrate
  • Vitamin A Palmitate
  • Vitamin D3
UPC Code: 815473015570
Lala, Yogurt Smoothie, Mountain Blueberry UPC Bar Code UPC: 815473015570

Nutrition Facts

Serving Size 1 BOTTLE (207 ml)

Amount Per Serving
Calories 99 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4mg 3%
Sodium 0mg 0%
Total Carbohydrate 21g 14%
Dietary Fiber 2.9g 24%
Sugars 16g
Protein 5g
Vitamin A 21% Vitamin C 0%
Calcium 32% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 48 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 34mg 3%
Total Carbohydrate 10.1g 7%
Dietary Fiber 1.4g 12%
Sugars 8g
Protein 2g
Vitamin A 10% Vitamin C 0%
Calcium 15% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Lala, Yogurt Smoothie, Mountain Blueberry Nutritional Value

Nutrient Suggested Serving 1 BOTTLE (207 ml) Standard Serving 100g
Energy99 kcal (10%)48 kcal (5%)
Protein5.01 g (20%)2.42 g (10%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference20.99 g (14%)10.14 g (7%)
Fiber, Total Dietary2.9 g (24%)1.4 g (12%)
Sugars, Total16 g (132%)7.73 g (64%)
Calcium, Ca201 mg (32%)97 mg (15%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K240 mg (11%)116 mg (5%)
Sodium, Na70 mg (6%)34 mg (3%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu501 IU (21%)242 IU (10%)
Vitamin D99 IU (51%)48 IU (25%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol4 mg (3%)2 mg (1%)

Calories Burn off Time

How long would it take to burn off Borden Dairy Company Lala, Yogurt Smoothie, Mountain Blueberry with 99 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in lala, yogurt smoothie, mountain blueberry.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less21 minutes
Dancing18 minutes
Golfing18 minutes
Hiking17 minutes
Light Gardening18 minutes
Stretching33 minutes
Walking - 3.5 mph22 minutes
Weight Training - light workout28 minutes
Aerobics12 minutes
Basketball14 minutes
Bicycling - 10 mph or more10 minutes
Running - 5 mph10 minutes
Swimming12 minutes
Walking - 4.5 mph13 minutes
Weight Training - vigorous workout14 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium