Lala, Yogurt Smoothie, Tres Leches - 141 calories
Manufacturer Borden Dairy Company
Product Information and Ingredients
Lala, Yogurt Smoothie, Tres Leches is manufactured by Borden Dairy Company with a suggested serving size of 1 BOTTLE (198 ml) and 141 calories per serving. The nutritional value of a suggested serving of lala, yogurt smoothie, tres leches includes 16 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2 grams of dietary fiber, 18 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 815473016164.
This product is high in sugars.
Calories from fat: a total of 25.53% of the calories in the suggested servig of this product come from fat.
Sugars 143% of DV
A serving of 1 BOTTLE (198 ml) of lala, yogurt smoothie, tres leches has 143% of the recommended daily intake of sugars.
Ingredient List
- Grade A Pasteurized Cultured Reduced Fat Milk
- Water
- Sugar
- Soluble Corn Fiber
- Nonfat Condensed Milk
- Corn Starch- Modified
- Natural Flavors
- Pectin
- Citric Acid
- Potassium Sorbate (for Freshness)
- Stevia Leaf Extract (natural Sweetener)
- Vitamin A Palmitate
- Vitamin D3
Nutrition Facts
Serving Size 1 BOTTLE (198 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 12% | |
| Saturated Fat 2.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 15% | |
| Dietary Fiber 2g | 16% | |
| Sugars 18g | ||
| Protein 5g | ||
| Vitamin A 20% | Vitamin C 4% |
| Calcium 30% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 71 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 6% | |
| Saturated Fat 1.3g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 5% | |
| Sodium 43mg | 4% | |
| Total Carbohydrate 11.6g | 8% | |
| Dietary Fiber 1g | 8% | |
| Sugars 9g | ||
| Protein 3g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 15% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lala, Yogurt Smoothie, Tres Leches Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (198 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 141 kcal (14%) | 71 kcal (7%) |
| Protein | 5.01 g (19%) | 2.53 g (10%) |
| Total Lipid (fat) | 4 g (12%) | 2.02 g (6%) |
| Carbohydrate, By Difference | 23.01 g (15%) | 11.62 g (8%) |
| Fiber, Total Dietary | 2 g (16%) | 1 g (8%) |
| Sugars, Total | 18 g (143%) | 9.09 g (72%) |
| Calcium, Ca | 200 mg (30%) | 101 mg (15%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 259 mg (11%) | 131 mg (6%) |
| Sodium, Na | 85 mg (7%) | 43 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (4%) | 0.6 mg (2%) |
| Vitamin A, Iu | 501 IU (20%) | 253 IU (10%) |
| Vitamin D | 101 IU (50%) | 51 IU (25%) |
| Fatty Acids, Total Saturated | 2.5 g (25%) | 1.26 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 16 mg (11%) | 8 mg (5%) |
Calories Burn off Time
How long would it take to burn off Borden Dairy Company Lala, Yogurt Smoothie, Tres Leches with 141 calories? A brisk walk for 31 minutes, jogging for 14 minutes, or hiking for 24 minutes will help your burn off the calories in lala, yogurt smoothie, tres leches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 26 minutes |
| Golfing | 26 minutes |
| Hiking | 24 minutes |
| Light Gardening | 26 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 31 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 17 minutes |
| Walking - 4.5 mph | 19 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium