Yogurt Smoothie - 149 calories

Manufacturer Borden Dairy Company

Product Information and Ingredients

Yogurt Smoothie is manufactured by Borden Dairy Company with a suggested serving size of 1 BOTTLE (207 ml) and 149 calories per serving. The nutritional value of a suggested serving of yogurt smoothie includes 14 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 2.9 grams of dietary fiber, 18 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 815473016065.

This product is high in sugars.

Calories from fat: a total of 24.16% of the calories in the suggested servig of this product come from fat.

Sugars 149% of DV

A serving of 1 BOTTLE (207 ml) of yogurt smoothie has 149% of the recommended daily intake of sugars.

Ingredient List

  • Grade A Pasteurized Cultured Reduced Fat Milk
  • Water
  • Sugar
  • Soluble Corn Fiber
  • Concentrated Mango Pulp
  • Corn Starch-modified
  • Natural Flavors
  • Pectin
  • Potassium Sorbate (for Freshness)
  • Citric Acid
  • Annatto And Turmeric (for Color)
  • Stevia Leaf Extract (natural Sweetener)
  • Vitamin A Palmitate
  • Vitamin D3

Nutrition Facts

Serving Size 1 BOTTLE (207 ml)

Amount Per Serving
Calories 149 Calories from Fat 36
% Daily Value*
Total Fat 4g 13%
Saturated Fat 3g 31%
Trans Fat 0g
Cholesterol 14mg 10%
Sodium 0mg 0%
Total Carbohydrate 24g 17%
Dietary Fiber 2.9g 24%
Sugars 18g
Protein 5g
Vitamin A 31% Vitamin C 12%
Calcium 32% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 72 Calories from Fat 17
% Daily Value*
Total Fat 1.9g 6%
Saturated Fat 1.5g 15%
Trans Fat 0g
Cholesterol 7mg 5%
Sodium 41mg 4%
Total Carbohydrate 11.6g 8%
Dietary Fiber 1.4g 12%
Sugars 9g
Protein 2g
Vitamin A 15% Vitamin C 6%
Calcium 15% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Yogurt Smoothie Nutritional Value

Nutrient Suggested Serving 1 BOTTLE (207 ml) Standard Serving 100g
Energy149 kcal (15%)72 kcal (7%)
Protein5.01 g (20%)2.42 g (10%)
Total Lipid (fat)4 g (13%)1.93 g (6%)
Carbohydrate, By Difference23.99 g (17%)11.59 g (8%)
Fiber, Total Dietary2.9 g (24%)1.4 g (12%)
Sugars, Total18.01 g (149%)8.7 g (72%)
Calcium, Ca201 mg (32%)97 mg (15%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K261 mg (12%)126 mg (6%)
Sodium, Na85 mg (7%)41 mg (4%)
Vitamin C, Total Ascorbic Acid3.5 mg (12%)1.7 mg (6%)
Vitamin A, Iu749 IU (31%)362 IU (15%)
Vitamin D99 IU (51%)48 IU (25%)
Fatty Acids, Total Saturated3 g (31%)1.45 g (15%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol14 mg (10%)7 mg (5%)

Calories Burn off Time

How long would it take to burn off Borden Dairy Company Yogurt Smoothie with 149 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in yogurt smoothie.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less31 minutes
Dancing27 minutes
Golfing27 minutes
Hiking25 minutes
Light Gardening27 minutes
Stretching50 minutes
Walking - 3.5 mph32 minutes
Weight Training - light workout41 minutes
Aerobics19 minutes
Basketball20 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout20 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium