Lance, Cracker Creations, Graham, Creamy Chocolate Filling - 150 calories
Manufacturer Snyder's-lance, Inc.
Product Information and Ingredients
Lance, Cracker Creations, Graham, Creamy Chocolate Filling is manufactured by Snyder's-lance, Inc. with a suggested serving size of 2 CRACKERS (31.8 g) and 150 calories per serving. The nutritional value of a suggested serving of lance, cracker creations, graham, creamy chocolate filling includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 076410900940.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Vegetable Oil (contains One Or More Of The Following: Canola Oil
- Corn Oil
- Palm Oil
- Palm Kernal
- Soybean Oil)
- Graham Flour (whole Grain Wheat Flour)
- Dextrose
- Cocoa (natural And Processed With Alkali)
- Honey
- Nonfat Dry Milk
- Cornstarch
- Fructose
- Leavening (sodium Bicarbonate
- Monocalcium Phosphate)
- Salt
- Chocolate Powder
- (sugar
- Chocolate Liquor
- Dextrose)
- Natural Flavor
- Soy Lecithin (emulsifier)
Nutrition Facts
Serving Size 2 CRACKERS (31.8 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 3% | |
| Saturated Fat 3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 10g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 472 | Calories from Fat 170 | |
| % Daily Value* | ||
| Total Fat 18.9g | 9% | |
| Saturated Fat 9.4g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 393mg | 5% | |
| Total Carbohydrate 69.2g | 7% | |
| Dietary Fiber 3.1g | 4% | |
| Sugars 31g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lance, Cracker Creations, Graham, Creamy Chocolate Filling Nutritional Value
| Nutrient | Suggested Serving 2 CRACKERS (31.8 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (2%) | 472 kcal (8%) |
| Protein | 2 g (1%) | 6.29 g (4%) |
| Total Lipid (fat) | 6 g (3%) | 18.87 g (9%) |
| Carbohydrate, By Difference | 22 g (2%) | 69.18 g (7%) |
| Fiber, Total Dietary | 1 g (1%) | 3.1 g (4%) |
| Sugars, Total | 10 g (13%) | 31.45 g (40%) |
| Calcium, Ca | 20 mg (0%) | 63 mg (2%) |
| Iron, Fe | 1.44 mg (3%) | 4.53 mg (8%) |
| Sodium, Na | 125 mg (2%) | 393 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (5%) | 9.43 g (15%) |
| Fatty Acids, Total Monounsaturated | 2 g (0%) | 6.29 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 3.14 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Snyder's-lance, Inc. Lance, Cracker Creations, Graham, Creamy Chocolate Filling with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in lance, cracker creations, graham, creamy chocolate filling.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium