Lance, Premium Fruit & Nut Mix - 310 calories
Manufacturer Snyder's-lance, Inc.
Product Information and Ingredients
Lance, Premium Fruit & Nut Mix is manufactured by Snyder's-lance, Inc. with a suggested serving size of 1 PACKAGE (56.7 g) and 310 calories per serving. The nutritional value of a suggested serving of lance, premium fruit & nut mix includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 076410900780.
This product is high in fat.
Calories from fat: a total of 60.97% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 18% of DV
A serving of 1 PACKAGE (56.7 g) of lance, premium fruit & nut mix has 18% of the recommended daily intake of fat.
Ingredient List
- Honey Roasted Peanuts (peanuts
- Sugar
- Honey
- Sunflower Oil
- Gum Arabic)
- Honey Roasted Sesame Sticks (unbleached Wheat Flour [contains Malted Barley Flour As A Natural Enzyme Additive]
- Soybean Oil
- Sesame Seeds
- Honey Coating [sucrose
- Wheat Starch
- Honey]
- Bulgur Wheat
- Tack Blend [maltodextrin
- Xanthan Gum]
- Beet Powder [color]
- Turmeric [color])
- Roasted/salted Cashews (cashews
- Sunflower Oil
- Salt)
- Banana Halves (banana
- Coconut Oil
- Sugar
- Banana Flavoring)
- Dried Cranberries (dried Cranberries
- Sugar
- Sunflower Oil)
Nutrition Facts
Serving Size 1 PACKAGE (56.7 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 18% | |
| Saturated Fat 6g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 5% | |
| Dietary Fiber 2g | 5% | |
| Sugars 8g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 547 | Calories from Fat 333 | |
| % Daily Value* | ||
| Total Fat 37g | 32% | |
| Saturated Fat 10.6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 794mg | 19% | |
| Total Carbohydrate 44.1g | 8% | |
| Dietary Fiber 3.5g | 8% | |
| Sugars 14g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lance, Premium Fruit & Nut Mix Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (56.7 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (9%) | 547 kcal (16%) |
| Protein | 7 g (8%) | 12.35 g (14%) |
| Total Lipid (fat) | 21 g (18%) | 37.04 g (32%) |
| Carbohydrate, By Difference | 25 g (5%) | 44.09 g (8%) |
| Fiber, Total Dietary | 2 g (5%) | 3.5 g (8%) |
| Sugars, Total | 8 g (18%) | 14.11 g (32%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 450 mg (11%) | 794 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (2%) | 4.2 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (17%) | 10.58 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Snyder's-lance, Inc. Lance, Premium Fruit & Nut Mix with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in lance, premium fruit & nut mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium