Lance, Premium Whole Cashews - 340 calories
Manufacturer Snyder's-lance, Inc.
Product Information and Ingredients
Lance, Premium Whole Cashews is manufactured by Snyder's-lance, Inc. with a suggested serving size of 1 PACKAGE (56.7 g) and 340 calories per serving. The nutritional value of a suggested serving of lance, premium whole cashews includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 076410900766.
This product is high in fat.
Calories from fat: a total of 63.53% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 21% of DV
A serving of 1 PACKAGE (56.7 g) of lance, premium whole cashews has 21% of the recommended daily intake of fat.
Ingredient List
- Cashews
- Peanut Oil And/or Cottonseed Oil
- Salt
Nutrition Facts
Serving Size 1 PACKAGE (56.7 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 21% | |
| Saturated Fat 4.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 4% | |
| Dietary Fiber 4g | 9% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 600 | Calories from Fat 381 | |
| % Daily Value* | ||
| Total Fat 42.3g | 37% | |
| Saturated Fat 7.9g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 150mg | 4% | |
| Total Carbohydrate 33.5g | 6% | |
| Dietary Fiber 7.1g | 16% | |
| Sugars 4g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lance, Premium Whole Cashews Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (56.7 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (10%) | 600 kcal (17%) |
| Protein | 11 g (12%) | 19.4 g (22%) |
| Total Lipid (fat) | 24 g (21%) | 42.33 g (37%) |
| Carbohydrate, By Difference | 19 g (4%) | 33.51 g (6%) |
| Fiber, Total Dietary | 4 g (9%) | 7.1 g (16%) |
| Sugars, Total | 2 g (5%) | 3.53 g (8%) |
| Calcium, Ca | 20 mg (1%) | 35 mg (2%) |
| Iron, Fe | 3.6 mg (11%) | 6.35 mg (20%) |
| Sodium, Na | 85 mg (2%) | 150 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.5 g (13%) | 7.94 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Snyder's-lance, Inc. Lance, Premium Whole Cashews with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in lance, premium whole cashews.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium